Category Archives: Computer

The Yoga Of Vulnerability!

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What is your relationship with feeling vulnerable? Does it make you go into freeze or fight mode? Or do you overcome the feeling most of the time? Do you have memories of childhood that come back to the surface in some situations even though the danger is no longer there? Would you like to learn the yoga of vulnerability so you can be more who you truly are so vulnerability has less of an interfering impact on you? This is what I have been working on with live videos although using my BIA Process to get me through it! I am feeling the fear and doing it anyway and am not there yet when it comes to Live FB videos!:)

This topic around vulnerability came to me since yesterday because of a 21-day challenge I chose to commit to. I had decided last new year’s eve that this year was supposed to be my year to become visually visible. I have become very visible with my writing over the last few years, partly my blog with 25 000 views to date and my weekly FB posts which are viewed by 3000 to 7000 people. And there is my incoming book which I still hope will get published this year if everything goes according to plan. But since my decision for 2017, I had only made baby steps to be more visually visible.

Yes, I do like to challenge myself and I also know I have cutting edge knowledge and experience that I am meant to share to an increasingly wide audience if I am want to bring about the impact my work could have. Only FB Live video were a bit too much I thought and I kept postponing telling myself my book came first.

Day One: https://www.facebook.com/cecile.raynor/videos/10209922694120100/

Now that I am in the final stage of it, I no longer have a choice if I want to be accountable to myself and I just jumped on this opportunity to join others in embracing this challenge even though I knew I would feel quite vulnerable at first. So far, I am two days into it. And although I am pretty confident in general and have been on TV and radio before feeling at ease, as my gut told me, going live did trigger some feeling of vulnerability even though I know intellectually that there is nothing to fear.

Have you done jumps of the sort? How did it work for you? 

Like most people, you probably don’t enjoy the feeling of vulnerability and for a good reason, it was designed as a warning sign to alert you that something is not safe in your environment so you become extra careful. Your stress mode gets turned on and everything shuts down to be in protective mode. Depending on your personality, you may feel like getting ready to fight or flee or you tend to freeze or try to appease the source of trouble when possible.

All this is perfectly normal and appropriate.


Day Two: https://www.facebook.com/CecileRaynorAlexanderTechniqueThaiYoga/videos/1428922337187848/

However, like most of us, you may have integrated this way of feeling not only when you are truly in danger but also when you perceive you are in danger even when you are not. Your body can’t tell the difference. It follows your mind perception. You are not alone if you avoid situations that make you feel vulnerable. Even when you know on some levels that you are not in a life and death situation, it just feels like it and that’s enough to recoil.

The truth is that most often than not, you are perfectly safe and you miss out on life for not choosing to feel the fear and do it anyway. Now, am not suggesting you ignore the feeling exactly. You can acknowledge it and have a talk with the part of you that feels that way. Yet you can also realize that not all of you feels that way and that you can follow the part of you that wants to be free from fear. That is the part you can choose to follow to reach more freedom from imagined fears.

So here it is in a nutshell why I had to take on this challenge. I have felt fear and did it anyway in other situations and it always turned out ok so am taking this to the next level for my benefit and the benefit of my tribe who gets to see me live and ask questions instead of only seeing a picture of me near my writing.

Besides, it is my true purpose to inspire and guide people to dance the joy of wholeness and that happens increasingly when we are freer from unfounded fears.

If you want to learn the process I use to make me do things I did not think I could do both on or off the mat, go to my blog site for my  Free Email Seminar  or other paid programs including private sessions locally or online:  https://offthematyogablog.com/

And if you are a yoga teacher, trainee or committed yoga practitioner, send me a message to see if you qualify for a free session with me.

Also, if you want to see me growing through this 21-day challenge and get inspired, go to my FB page: https://www.facebook.com/CecileRaynorAlexanderTechniqueThaiYoga/

Cecile Raynor has been teaching the Alexander Technique for over 25 years out of which came her B.I.A. Process to assist yogis in enhancing their practice bypassing the intellect. She is also a Thai Yoga Massage Therapist and a Reiki Practitioner. Faculty at Akasha Yoga Teacher Training, she runs a 12 months Mastermind for Yoga Teachers with a Vision, and a 90 Day Virtual Program for trainees, new teachers and committed yoga practitioners interested in using their body more efficiently on and off the mat in a way not taught in regular training courses. She is currently writing a book on her personal and professional experience to be published this year with Bliss-life Press, San Diego California.

 

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To Tuck or Not To Tuck? Why Is This Even A Question?

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This is one of the most common instructions recommended to fix neck and back tension. “Tuck the chin so you can lengthen the back of your neck”. “Tuck your pelvis so you can lengthen your lower back”. ” Tilt is another word for it. “Tilt your head back to open your chest” etc…

Are you familiar with these tucking instructions? Do you find them helpful for every part of your body or just to give you a sense you are giving it your very best?

These instructions may not be as helpful as they may seem or as they may feel in the moment! Why? Because when you rely on this approach, you are going for band-aid solutions prescribed by your educated mind trying to make things better without having the big picture.

The consequence of this approach is that whether you tuck your chin down and your pelvis under, or you suck your belly in and you spread your feet flat on the ground, you are interfering with the natural functioning of your whole-body intelligence blocking your energy with every adjustment you make.

So when your teacher concludes the instructions by saying, “then make sure you are breathing and remain relaxed”, it is not really possible to have a full breath and flexible muscles with all that muscular engaging and holding in a specific posture. So you may release 10% of your perceived tension which makes you think you are relaxed when in reality, you only took the edge of tension away.

Tucking is not serving you as you may think. It only promotes the feeling each body part is separate from the rest of your body when in fact the muscular tension in your tucked pelvis is somewhat spreading through your body from head to toes.

And tucking your pelvis back is part of arching your back and lifting your chest. Tucking your pelvis in is part of rounding your back and shoulders.

Learning to activate your postural mechanism allows you to practice yoga in a way that makes all your body parts work together harmoniously, along with your mind and body cooperating instead of at odds with each other from a lack of deep communication.

Yoga is not about “Separateness” but about “Union”.

Want to learn more about the Body Intelligence Activation Process to promote optimal safety and highest performance on and off the mat? Sign up to my free email seminar, free webinars or online programs. If you are interested in my BIA Process Online Live Program for yoga teachers, trainees and committed Practitioners, send me a message through my contact info to set up a free consultation!:)

Cecile Raynor has been teaching the Alexander Technique for over 25 years out of which came her B.I.A. Process to assist yogis enhance their practice bypassing the intellect. She is also a Thai Yoga Massage Therapist and a Reiki Practitioner. Faculty at Akasha Yoga Teacher Training, she runs a 12 months Mastermind for Yoga Teachers with a Vision, and a 90 Day Virtual Program for trainees, new teachers and committed yoga practitioners interested in using their body more efficiently on and off the mat in a way not taught in regular training courses. She is currently writing a book on her personal and professional experience to be published this year with Bliss-life Press, San Diego California.

 

Chest & Heart Opener Poses Revisited

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Anyone practicing yoga has heard of “Heart or Chest Openers”. It sure sounds good which is why people go for it. But what is a chest or heart opener pose? Does the way you go about it really matters as long as it feels good?

As I was pondering about that, I realized that when chest openers and heart openers poses are brought up in class, they are not always done in line with our whole-body intelligence.

Whether you are in a restorative class chilling on pillows, fabric boulders or blocks to “Open” your heart or you are pulling your “Shoulders Out”, do you open the front of the torso at the expense of the back?

For instance you may be encouraged to squeeze your shoulder blades to open your shoulders or you may be in a pose on the floor that tend to exaggerate your mid back spinal arch while your shoulders open back past your collar bone line.

Is it desirable to go that far just because it feels good in the moment? How can you enjoy these poses without sacrificing any part of your body for the benefit of another part?

Look at the Indian who posed on a horse for this statue. His chest and heart are fully open in this stance as he is addressing his Great Spirit! Yet his shoulders and arms are neither rolled forward nor pulled back. His torso is open in front and back equally. As a result, the neck part of his spine is gently arching back but his head is not compressing the back of his neck.

That is what I call a healthy chest and heart opener pose!

1) Any opening that does not include every part of your body into expansion is not helping you as much as you think even though it may feel good in the moment.

2) Forcing the body into expansion, even gently, when it is designed to do so on its own is not the most efficient way to attain and benefit from expansion in a sustainable way.

3) If you don’t know yet how to make your body do its job so you can enjoy strain-free muscles and joints & good effortless posture on and off the mat, find out how to do so instead of correcting the same issue over and over.

Enjoying the Guidance of your Whole-Body Intelligence is easy when you learn how to activate your Postural Mechanism anytime, any place, on or off the mat!

And it has nothing to do with forcing your body into what you think is “Proper Alignment” because there is way more to good posture than proper alignment!

Want to know more? Check my blog site, sign up for my free email seminar, join my next online course in the Fall or contact me for private session in person local or online so I can help you revisit your own expression of your poses!

1) Free Email Seminar 2) Free Webinar

Call or email for Private Sessions with Cecile local or online!

Cecile Raynor has been teaching the Alexander Technique for over 25 years out of which came her B.I.A. Process to assist yogis enhance their practice bypassing the intellect. She is also a Thai Yoga Massage Therapist and a Reiki Practitioner. Faculty at Akasha Yoga Teacher Training, she runs a 12 months Mastermind for Yoga Teachers with a Vision, and a 90 Day Virtual Program for trainees, new teachers and committed yoga practitioners interested in using their body more efficiently on and off the mat. She is currently writing a book on her personal and professional experience to be published this year with BlissLife Press, San Diego California.

Chair Pose Redefined For Integrated Efficiency!

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Do you lead with your butt back or do you feel totally balanced above your feet?

This weekend, I worked with a teacher who had been teaching for a few years. She still experienced muscle and joint discomfort so I had her go into her expression of Chair Pose to assess what was going on in her way of practicing yoga.

She was working so hard muscularly at controlling her body in ways she had been taught that her body was a war zone of conflicts which fed her aches and pain. For instance, she was leading with her butt going back (like most people these days) and got herself off balance which was revealed by her struggling with preventing her toes from lifting off the ground and by a lack of integrated team work in her body as a whole.

Unfortunately, she is not alone in this struggle.

Chair Pose is one of the poses often disliked by yoga teachers and practitioners I have worked with and there is a reason for it. The way it has been taught comes from body builders of the 19th century influenced by the Industrial Revolution. They approached fitness viewing the body as a machine made of parts to be exercised in a controlled way.

In the same live webinar, a yoga teacher in training described the quads strain she felt in her chair pose as “natural strain” because what we get used to comes to feel more “natural” than the natural way itself.

The truth is that when muscles stand out by their hard work, this is a sign that the yogi in this pose is not using her body as the coordinated self that it is. The strain is actually the body communicating to you that you are in stress mode. Holding against your whole-body intelligence warning comes with risks of injury and chronic tension.


Do you search for the seat with your butt and use your hands for help one way or the other when you sit down?
Or do you feel absolutely relaxed and balanced all the way through?
And do you notice a parallel between your Daily Body and your Yoga Body way of moving?

An integrated efficient practice of chair pose keeps you easily balanced on your feet because you are released and the energy can flow up and down as it is designed to do. As a result, you develop the flexible strength of the cat!

In doing so, you are not losing any opportunity to strengthen. All you lose is the excess tension that gives you the illusion that you are creating more strength.

If you want to receive feedback on your chair pose to experience the ease and efficiency of an integrated chair pose like these other webinar teachers did, attend my free webinar too by clicking on this link: https://offthematyoga.lpages.co/free-live-interactive-webi…/

For those interested in a more integrated yoga practice for increased efficiency, at the end of the webinar, I will introduce my online course and make a special offer for participants only.

I will soon be closing the door to this program designed for an intimate group of yoga teachers and committed practitioners who want to journey with me for 10 weeks and learn about this breakthrough approach to yoga called the Body Intelligence Activation Process or B.I.A. Process to transform and revitalize their practice!

Want to learn more about how to activate your whole-body intelligence guidance 24/7?

1) Free Email Seminar 2) Free Webinar

Cecile Raynor has been teaching the Alexander Technique for over 25 years out of which came her B.I.A. Process to assist yogis enhance their practice bypassing the intellect. She is also a Thai Yoga Massage Therapist and a Reiki Practitioner. Faculty at Akasha Yoga Teacher Training, she runs a 12 months Mastermind for Yoga Teachers with a Vision, and a 90 Day Virtual Program for trainees, new teachers and committed yoga practitioners interested in using their body more efficiently on and off the mat. She is currently writing a book on her personal and professional experience to be published this year with BlissLife Press, San Diego California.

Stretching the Same Tension Over & Over?

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There is a reason for that and it may not be what you think!

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You may be stretching for flexibility and doing strengthening exercises for strength, yet does this keep you tension free on or of the mat? Or the same tension seems to come back endlessly?

Focusing on stretching and strengthening as two separate qualities is doing just that, focusing on “Separateness”! Learning to focus on these two qualities as the two sides of the same coin is the way to focus on “Unity” and its benefits which is to keep you tension free on or off the mat as you keep getting strong and flexible.

How can you do this when you think that mostly your muscles are your main pathway to strength and flexibility? How can you attend to both at the same time and know how to assess how much of which you need?

Maybe your true strength is not coming from your muscles as much as your skeletal structure and your mind working with your whole-body intelligence? Maybe your joints and muscles are more of a pathway to your flexibility as they keep everything together? And maybe, learning to release your joints is more key to your flexibility?

Releasing excess tension is neither going limp
nor decreasing how much strength you are building.
It is preventing building body stiffness while you are building strength!

In fact, if your bones were suddenly melting, no matter how strong your muscles, would you not turn into a puddle?

Flexible-strength as a skill where both strength and flexibility can be nurtured simultaneously is my personal and professional experience of what Patanjali recommends in his Sutras, namely that each yoga pose be practiced with “Steadiness & Ease”!

When you understand your body functioning in that way, you can build up muscle strength without building excess tension at the same time. When you learn to activate your postural mechanism, you can release excess tension while in a strengthening pose, as you build flexible-strength, prevent injury and reach your highest best without side effect like stiffness in your joints and muscles.

Interested in this way of thinking your movements and poses? Want to learn how to activate your whole-body intelligence via your postural mechanism, opt in my live offerings, local or online.

1) Free Email Seminar 2) Free Webinar 3)  90 Day Virtual & Interactive

What’s Body Synergy Awareness? The Key to Heal or Avoid Injury!

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BODY SYNERGY AWARENESS

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This is a common self-reinforcing synergy in our modern world.
If your yoga practice is not affecting such habit organically, then you are missing a dimension!

Do you know what your own body synergy is? Do you know it can affect you on all levels of functioning from physical to mental and emotional?  Do you ever investigate why you use your body the way you do? Or do you tend to focus on the end result, like poor posture, and you try to correct it muscularly whether on or off the mat? How is that working for you? Is it changing your synergy off the mat?

Do you know that your posture is the result of how you use the rest of your body all the way to your feet? That is why forcing the shoulders to open up and the body to align according to a pre-conceived idea of “good posture” does not really work for very long, sometimes seconds only. Mostly you go from straightening up to slouching right back throughout the day. Sounds familiar? The thing is that “good posture” is not something to remember to do nor something to hold on to. It is designed to happen organically like when you were children.

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Whether playing on the beach or running down a hill,
children display perfect postural alignment without thinking about it.
This is organic good posture display!

Muscular correcting of the body is fighting against the innate intelligence of your whole body. That is why it does not stick with you. The synergy of your whole body automatically brings back your habitual way to use yourself as a whole as it was doing for me in the story below. With a more organic functioning synergy, not only you now have a chance to fully heal chronic tension or left over injuries, you can also prevent  injuries whether on or off the mat and whether you are into hot power yoga or gentle yoga.

To assist people who need help, I designed a process so you can activate your Whole-Body Intelligence in a snap. It is based on over 25 years of practicing and teaching the Alexander Technique, the best kept secret of famous performers and Olympic athletes. And here below is a true story that happened to me and illustrates, in a concrete way, the amazing power of our Whole-Body Intelligence who succeeded where both traditional and holistic practitioners failed.

MY HEALING STORY USING THIS PROCESS

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 I used this process to deal with a pronounced head and hip imbalance doubled with a back nerve pain that could have easily left me crippled. I had started spending more time at the computer on account of blogging and book writing. As a result, I had been in my head instead of staying present to my whole body. One morning, I got up and saw my head was stuck to the left and my right hip stuck off to the right.  Besides, I could not do yoga or even stretch without triggering the nerve pain in my lower back. I was in shock especially considering I help others avoid this type of problems.

Usually I try to figure things out for myself but out of sheer panic, I searched outside of myself for help, going to several alternative practitioners in the hope they could fix what was wrong with me. Six months and two thousands dollars later, it had not yielded any visible results even though going to chiropractors, acupuncturists and massage therapists felt nice at the time.

Since nothing was yielding sustainable results, I took things back into my own hands. So upon coming home from my last visit, I asked myself what I would recommend a student of mine to do in such a situation and I heard my own voice answering “Watch yourself like a Hawk and Activate your Body Intelligence!”. I was back where I ought to have started, trusting my whole-body wisdom and my process to heal myself.

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I followed my own advice, got encouraging results in 48 hours and within a month with no stretching and no outside help I was completely healed. I was not only totally realigned properly but my back nerve pain was gone and the problem never returned.

Of course, watching myself like a hawk I noticed quite a few things I was currently doing especially relating to screen time that promoted the problem and I also figured out how the habit had been created when I had young children. It had survived in a subtle form for a couple decades most likely helped by the nature of my work. Nonetheless, choosing not to do the habit and constantly activating my body intelligence took care of it all, old and new habit!

What if you could discover your own unconscious habits and learn how to unlearn them so they stop wrecking your body unknowingly on or off the mat?

Join my blog site, attend my online or local events and learn about the Body Intelligence Activation Process. You won’t regret it!

1) Free Email Seminar 2) Free Webinar 3)  90 Day Virtual & Interactive Pilot Launch.

Cecile Raynor has been teaching the Alexander Technique for over 25 years out of which came her B.I.A. Process to assist yogis enhance their practice bypassing the intellect. She is also a Thai Yoga Massage Therapist and a Reiki Practitioner. Faculty at Akasha Yoga Teacher Training, she runs a 12 months Mastermind for Yoga Teachers with a Vision, and a 90 Day Virtual Program for trainees, new teachers and committed yoga practitioners interested in using their body better on and off the mat. Her blog read by over 20 000 people and her webinars have an international audience. She is currently writing her book on “The Yoga of the Future and the B.I.A. Process: the Missing Link to Drop the Strain and Keep the Gain.” with BlissLife Press, San Diego California.

From Muscular Control to Whole-Body Efficiency in Yoga: A Personal Journey!

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This personal story relating to my artwork illustrates the transformation that needs to happen in yoga practice and teaching so that yogis stop wrecking their body unknowingly whether on or off the mat.

It has to do with a change in mindset. Mine started with a very controlling mindset as I tried to get every drawing done to perfection (does this ring a bell?) and evolved into a trusting mindset that surrendered to what is, allowing my innate body wisdom to guide my hand effortlessly (does it not sound appealing?).

MY OWN MINDSET EVOLUTION

When I was a teenager, my friend loved the portraits I used to draw from a black and white picture they would bring to me. You can see that I was being very meticulous and used a lot of erasing pencils to get details of the hair, eyes and shirt just so. It was tedious work although still a way to express my creativity at the time.

These drawings were my attempt to reach an attractive yet illusive perfection by controlling every stroke. And my early interest was mainly focused on portraits maybe because then, the “head” was my familiar place of comfort.

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It was not until later when I studied the Alexander Technique and connected to my whole body that progressively a new style emerged as you may have noticed in prior blogs and in this one. By then, I was connected not only to the whole body but to a whole body in motion. From then on, I had the most amazing feeling of freedom and fun creating artwork, which I actually sold in Open Studios and at a Gallery. Drawings of dancers, musicians and yogis in action!:)

That transformation from fear to not get it right to implicit trust in your whole-body guidance is what I can offer you. It brought me from drawing portraits with tedious mental and muscular control of the lines to drawings where I allow myself to free flow and capture the movement without even looking at my paper initially. In the process, I have developed full trust that my Whole-Body Intelligence & Awareness of Movement are always present to guide me and you can too.

I have learned to practice yoga based on natural movements in line with my whole-body intelligence which is the ultimate safety net and injury prevention on and off the mat!

And the beauty of this work is that it translates in everything you do!

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MINDSET EVOLUTION & YOGA PRACTICE

Similar to my teenage drawings, modern yoga teachers tend to entertain some illusive idea that perfect form and anatomical knowledge are the answer to perfect yoga practiceDue to the Industrial Revolution and its focus on “Machines, Money & Appearances”, since the 19th century, the body is being handled as if it is a machine made of parts to workout. Teachers study anatomy in details and describe poses meticulously yet even those teachers get injured. Maybe we have been through the teenage years of modern yoga evolution. Yoga poses must be revisited so they can be done in line with our “Whole-Body Intelligence”, which knows better than our educated mind.

The difference between my teenage controlled drawings and my adult free flowing drawings is the difference I have been teaching yoga teachers so they can stop assessing yoga from a purely visual or analytical perspective. It helped their yoga practice and teaching because they no longer need to know everything with mechanical precision, they just need to know how to activate their whole body intelligence and guide students to activate their own. This way, they can guide or be guided effortlessly into the perfect and safest expression of each pose in every moment.

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This breakthrough process can be applied to any kind of yoga style you are attracted to practice, from Hot Power Yoga to gentle Kripalu Yoga. It has to do with discovering and un-learning common unconscious habits you have developed on and off the mat, and also with learning to activate your whole-body intelligence in every movement or pose.

Want to discover and unlearn these common unconscious habits that interfere with your best yoga practice?

Join my blog site, attend my online or local events and learn about the Body Intelligence Activation Process. You won’t regret it!

1) Free Email Seminar 2) Free Webinar 3)  90 Day Virtual & Interactive Pilot Launch.

Cecile Raynor has been teaching the Alexander Technique for over 25 years out of which came her B.I.A. Process to assist yogis enhance their practice bypassing the intellect. She is also a Thai Yoga Massage Therapist and a Reiki Practitioner. Faculty at Akasha Yoga Teacher Training, she runs a 12 months Mastermind for Yoga Teachers with a Vision, and a 90 Day Virtual Program for trainees, new teachers and committed yoga practitioners interested in using their body better on and off the mat. Her blog read by over 20 000 people and her webinars have an international audience. She is currently writing her book on “The Yoga of the Future and the B.I.A. Process: the Missing Link to Drop the Strain and Keep the Gain.” with BlissLife Press, San Diego California.

PS: For those curious about my artwork, you can go to http://studiocecile.com/