Off The Mat Yoga

Get the most out of yoga & prevent injuries

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Active Resting CD for Posture Improvement!

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How To Unlearn Habits That Create Body Stiffness!

Recent Posts

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  • Can Fitness Goals On the Mat Decrease Wellness Benefits Off the Mat?
  • YOGIS & THEIR POSTURE OFF THE MAT!

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  • About Cecile Raynor
    • Mission Statement
  • Active Resting CD for Posture Improvement!
  • Alexander Technique – BIA Process™
  • Blog
  • BOOK: The Wise Way To Yoga (Released June 4, 2018)
  • Contact
  • Home
  • Media Events
  • Online Program
  • Resources
  • Students & Readers Testimonials
  • Work with Cecile
  • Workshops, Classes & Webinars

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  • Alexander Technique - BIA Process™
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