This blog post is for yoga teachers who want deep transformation for themselves and their students.

Asana practice is meant to create ease and flow in your life both on and off the mat. As a teacher, it is meant to do the same for your students. Is it? Do most of you feel tension-free and poised off the mat?

Integrated Cobra Pose

If you (or they) find that the feelings of wellbeing and good posture don’t seem to last very long after you step off your mat, it’s because you’ve fallen prey to modern yoga’s addiction with “results” and “control”. As a result, you must make progress at all costs on the mat even when your body is giving you clear signals off the mat that this way is not necessarily working for you.

If you feel a constant urge to stretch, if your muscles or joints ache in some ways, or if you find that you go right back to slouching after making an effort to be upright, it means that your idea about strengthening, stretching or good posture is not complete. It is missing an important dimension.

How to be sure when enough is enough beyond the subjective experience of feeling good? How to stay poised without holding your body upright consciously?

Could it be that you are unknowingly overdoing? Could assessing how much is enough come from a deeper place in you than how your muscles feel on the surface of your awareness?

How can you build a trusting relationship with your body if you’re misinterpreting or ignoring its signs? You may blame your tension on the stress of life or on sitting too many hours in the front of the computer but is it the whole truth?

Intrigued by these questions at the core of your practice and teaching? I would be happy to talk to you. Just email me or sign-up below for my next webinar which addresses these questions more extensively.

Till then,

Cecile Raynor has been teaching the Alexander Technique for over 25 years out of which came her Body Intelligence Activation Process™ (B.I.A. Process) to assist yogis in enhancing their practice towards best performance with optimal safety. She is also a Thai Yoga Massage Therapist and a Reiki Practitioner. Faculty at Akasha Yoga Teacher Training, she runs a 12 months Mastermind for Yoga Teachers with a Vision, and a 90 Day Live Online Program for trainees, new teachers and committed yoga practitioners interested in using their body more efficiently on and off the mat in a way not taught in regular training courses. She is also the author of a June 2018 publication called THE WISE WAY TO YOGA which is available on Amazon or from Cecile if you are local to Boston!

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