Category Archives: Stretching

“THE WISE WAY TO YOGA” Sneak Peek # 3: Why & How Can Surrender Make You Stronger!

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“THE WISE WAY TO YOGA” Sneak Peak # 3!
taken from Part Three of my soon to be published book
for Yoga Teachers, Trainees, and Committed Practitioners!:)

Image may contain: drawingSweet Surrender in Child Pose is Only One Way to Surrender

             It is common to feel constantly pressed for time. You may be rushing to get somewhere or to get something done, focusing on an outcome in the future. Maybe you are on your way to your yoga class. All the while, you are not present to yourself in the now. You are letting habitual patterns of body and mind control you, and in these moments, you are acting as a slave to your habits. In this common scenario, actions create lingering body tension and no matter how much yoga you do, it is never enough to address the effect of your daily behavior when unattended. Besides, it is tension that you do not perceive because the habits and the tension register as normal to you. In fact, you bring it to yoga with you and it affects your practice in ways you may not be aware of.

When creating the space to attend to yourself, combined with learning how to activate the guidance of your whole body intelligence, not only can you discover and acknowledge these habits, you also have the opportunity and the means to unlearn them. Consequently, you can increasingly behave as your true self because you are increasingly more present to what is happening, while it is happening and guided by an infallible source. And, most importantly, you realize that you are always equipped to handle any of the body or mind challenges coming your way.


Surrendering can happen in Tree Pose or Any Pose!

             You have to be ready to do this work. It is always your choice. You are free to keep rushing and creating tension for yourself throughout your life. Or, you can choose to explore how to manage your body and life differently and do your best. It is about taking ownership and being responsible for your experiences. It is an ongoing journey, leading you to find more peace by accepting what is, rather than resisting it. And by trusting your body’s ability to function optimally instead of micro-managing its every movement. It is a journey toward an increased ability to fully embrace the yogic practice of surrender as an act of trust and courage.

Similarly, at the core of yogic yoga practice is the ability to stop functioning according to old hardened habits, and the ability to let them go. As you exercise introspection and discernment, you develop the ability to choose and develop habits that support the health of your body, mind, and soul.

Learning to activate the guidance of your whole-body intelligence is a great tool to reach your yogic goals. It allows you access to a part of yourself that knows better than human-imposed rules and regulations. It develops trust and brings about change, not from a mindset based on these old habits, but a mindset based on what is truly possible in the moment. Your mindset is the key to the flexibility and strength of your body.

Are you READY to work on your challenges NOW? If yes, simply send me a message to schedule a free online time and assess if my ONLINE INTERACTIVE COURSE is good for you and if you are a good fit for it. It can transform your life for the better not only as a yogi but also in your everyday life. Check the content of the course by clicking here:

https://offthematyoga.lpages.co/no-payment-options-for-90-day-body-intelligence-activation-copy/

Cecile Raynor has been teaching the Alexander Technique for over 25 years out of which came her B.I.A. Process to assist yogis in enhancing their practice bypassing the intellect. She is also a Thai Yoga Massage Therapist and a Reiki Practitioner. Faculty at Akasha Yoga Teacher Training, she runs a 12 months Mastermind for Yoga Teachers with a Vision, and a 90 Day Virtual Program for trainees, new teachers and committed yoga practitioners interested in using their body more efficiently on and off the mat in a way not taught in regular training courses. She is currently writing a book on her personal and professional experience. THE WISE WAY TO YOGA is to be published soon! To be followed!

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“THE WISE WAY TO YOGA” Excerpt on Krishnamacharya, Muscle Power & Strength!

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Hope this blog finds you well!

Here is a first sneak peek at my soon to be published book called “THE WISE WAY TO YOGA” which I wrote for Yoga Teachers, Trainees, and Committed Practitioners!

The excerpt today is from Part One and relates to Krishnamacharya, Muscle Power & Strength!

“Krishnamacharya was an Indian yoga master, an ayurvedic healer, a musician, poet, and a renowned scholar with many degrees to his name. He was the father of the nineteenth-century revival of Hatha Yoga, seemingly connected to the new international interest in fitness of that time period. He had been learning yoga philosophy and yoga postures from his father and other teachers since he was a young boy, so he was highly qualified to foster the various dimensions of this complex discipline.

During the 1920s, Krishnamacharya held many demonstrations to stimulate popular interest in hatha yoga. Like the bodybuilders of the time, his focus for his public displays was on physical strength. Probably because that appealed to men from time immemorial and it was a way to trigger their initial interest. These demonstrations included suspending his pulse, stopping cars with his bare hands, performing difficult postures, and lifting heavy objects with his teeth. Viewers watched with admiration and were fascinated by his abilities.

Here again, what is worth observing is that his amazing strength had nothing to do with him being a huge man with bulky muscles, for he was not. It had to do with his mind power focusing on his body as a whole to deliver the needed energy. This is a lesson modern yogis need to consider if they have bought into the “muscle obsession” so common in our current society, whether for strengthening or stretching them. More on this throughout Part Four and Five.”

Hope you enjoy it and that the content triggers some introspection into your own practice!

Cecile Raynor

Cecile Raynor has been teaching the Alexander Technique for over 25 years out of which came her B.I.A. Process to assist yogis in enhancing their practice bypassing the intellect. She is also a Thai Yoga Massage Therapist and a Reiki Practitioner. Faculty at Akasha Yoga Teacher Training, she runs a 12 months Mastermind for Yoga Teachers with a Vision, and a 90 Day Virtual Program for trainees, new teachers and committed yoga practitioners interested in using their body more efficiently on and off the mat in a way not taught in regular training courses. She is currently writing a book on her personal and professional experience. THE WISE WAY TO YOGA is to be published soon! To be followed!

http://www.facebook.com/CecileRaynorAlexanderTechniqueThaiYoga
https://offthematyogablog.com/
www.alexandertec.com
www.studiocecile.com

617 359 7841(cell)

Yoga Stretches & Chest Openers with More Lasting Power!

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ATTENTION YOGA TEACHERS, COMMITTED YOGA PRACTITIONERS, BIG PICTURE THINKERS, AND SPIRITUAL SEEKERS!

Do you go to yoga to relieve excess tension in the moment or to decrease your tension level off the mat? Do you do chest openers just because they feel good or would you like your posture to improve off the mat as well?

How is this working for you so far?

If your practice keeps you tension-free and poised off the mat, you’re probably happy with it and kudos to you for having a practice.

If you want to seriously decrease your tension level and your slouching habit off the mat, read on!

I remember yoga teachers and practitioners I have worked with feeling they could not skip a class or else! They were addicted to their practice. And yet, they still dealt off the mat with the posture and tension issues that brought them to yoga in the first place. Does this sound familiar?

And I remember them feeling stuck in a predicament. They loved yoga and what it can potentially do for them yet if they were honest with themselves, they still carried excess tension off the mat and their habit to slouch did not disappear. Some of the teachers actually stopped teaching altogether for a short while, to gain perspective. They were listening to their inner voice!

They were also exploring options to figure out a more organic way to teach yoga when they found my Body Intelligence Activation Process (BIA Process™) and signed up for my online course. Here is how a couple of them reviewed it on my FB page:

“Cecile is the real deal. Working with her has transformed my Yoga Practice, a practice I can honestly say feels empowering, grounding and tension-free. It is positively impacting my posture and movement in my daily life too.” Mona Kelly-US

“Cecile is very skilled in what she does & an amazing teacher. I have had so many insights due to her three-month program. Great for yogi’s, dancers and anyone who wants to feel better in their skin. This is sooo needed in the yoga world! Thanks Cecile for your beautiful work!” Relinde Moors – Holland

This course is for you if…

• You are a committed practitioner and you want the very best out of your yoga practice in any yoga style you are attracted to without unknowingly damaging your body over time.
• You are a new or experienced yoga teacher and you want to be the best teacher you can without burning out in the process.
• You are either a committed yoga practitioner or a yoga teacher and you are ready to unlearn ways of using your body that do not serve your body whether you are on or off the mat

My course is designed for motivated people on a quest for truth who want to practice or teach yoga in an integrated way, to be respectful of their Human Design.

I keep the video classes in this online course fairly for participants to receive great feedback, so you must be a good fit to sign up!

If interested in my winter session, private message me for more information and to assess if you are a good fit.

Cecile Raynor has been teaching the Alexander Technique for over 25 years out of which came her B.I.A. Process to assist yogis in enhancing their practice bypassing the intellect. She is also a Thai Yoga Massage Therapist and a Reiki Practitioner. Faculty at Akasha Yoga Teacher Training, she runs a 12 months Mastermind for Yoga Teachers with a Vision, and a 90 Day Virtual Program for trainees, new teachers and committed yoga practitioners interested in using their body more efficiently on and off the mat in a way not taught in regular training courses. She is currently writing a book on her personal and professional experience. THE WISE WAY TO YOGA is to be published soon! To be followed!

How Do Your Joints And Muscles Relate For Optimal Flexibility?

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Everyone knows the value of flexibility, and stretching has become the # 1 way to gain flexibility. However, do you remain flexible when you stop stretching? Or do you go back to feeling the tension is back to square one?

There is another way to gain flexibility that is more sustainable. And it can be combined with your stretches or used by itself. It has to do with the relationship between your mind, joints, and muscles. It has to do with allowing your whole-body intelligence, once activated, handle your flexibility for you. In essence, it is about discovering an unexplored dimension of how your body functions called the postural mechanism.

It is designed to handle your best coordination, balance, and posture when not interfered with. How to activate this mechanism to improve your body synergy and the efficiency of every move you make is what it is all about. Would you not like to learn this precious skill?

TIP: Try releasing as much as you can while in a challenging pose instead of bracing yourself in it. See what happens! And if the release is not substantial, you are not yet releasing to your highest ability!

I would be happy to tell you more about this kinesthetic experience of lightness and efficiency, and even give you an experience of it when you attend my FREE Mini Class this weekend.

Interested? Sign up by clicking on the following link:
https://offthematyoga.lpages.co/free-live-interactive-webinar-04/

Cecile Raynor has been teaching the Alexander Technique for over 25 years out of which came her B.I.A. Process to assist yogis in enhancing their practice bypassing the intellect. She is also a Thai Yoga Massage Therapist and a Reiki Practitioner. Faculty at Akasha Yoga Teacher Training, she runs a 12 months Mastermind for Yoga Teachers with a Vision, and a 90 Day Virtual Program for trainees, new teachers and committed yoga practitioners interested in using their body more efficiently on and off the mat in a way not taught in regular training courses. She is currently writing a book on her personal and professional experience to be published this year.

The Secret To Sustainable Good Posture!

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Postural challenges are increasing as we have become a society of people living from our heads more often than not.

Think of it, even when you do yoga, you tend to let your educated mind decide what your body ought to do and how to move. In fact, you trust your yoga teacher more than your own whole-body intelligence.

So you micro-manage your body parts in an effort to reach what you THINK is the perfect pose expression. You micro-manage your shoulders and back to reach what you THINK is your best posture. But is it? Who knows whether it is or not?

Your teacher knows the way the pose is meant to look like, but does she know your body? Can she guess how your body is feeling as you are doing your pose? Only your whole body intelligence can.

There is a mechanism within you that is designed to handle your best balance, coordination, and posture. When you micro-manage your body, you prevent this mechanism to do its job. That is why pulling your shoulders back does not last and you find yourself slouching within minutes if not seconds.

Learning about that mechanism and how to activate it is the secret to clearing posture issues and to gain increased freedom from the consequences of poor posture: namely, neck, shoulders and back tension.

If you are interested in learning more, please join me and others for my FREE WEBINAR this weekend to give you an experience of this mechanism. For more info, click on the following link:

https://offthematyoga.lpages.co/free-live-interactive-webinar-04/

Cecile Raynor has been teaching the Alexander Technique for over 25 years out of which came her B.I.A. Process to assist yogis in enhancing their practice bypassing the intellect. She is also a Thai Yoga Massage Therapist and a Reiki Practitioner. Faculty at Akasha Yoga Teacher Training, she runs a 12 months Mastermind for Yoga Teachers with a Vision, and a 90 Day Virtual Program for trainees, new teachers and committed yoga practitioners interested in using their body more efficiently on and off the mat in a way not taught in regular training courses. She is currently writing a book on her personal and professional experience to be published this year.

Why Is Muscle Engaging Not What It Is Cracked Up To Be When Practicing Yoga?

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Do you engage your muscles in an effort to control your skeleton when you do a mountain pose or a tree pose? If your answer is yes, what do you think the benefit of engaging your muscles in that way is? Do you think you are more stable? Or that you build up more strength? Is it even true? If you need that much engaging for a simple pose, how much do you use for a more challenging one? In the end, are you sure this common way of practicing yoga offers you optimal safety and best performance?

Have you ever tried to let your whole-body intelligence be more in charge so you no longer need to control your body parts that way? Or are you addicted to that tense feeling without which you believe you are not doing enough? Is that even true? What if you could stretch and strengthen without it?

There is a more holistic way to approach yoga practice, whether you are into gentle yoga or power yoga. It has to do with learning to practice in a way that is in line with your human design. It has to do with letting your whole-body intelligence be in the driver seat while your educated mind stays on the passenger seat by activating your postural mechanism. This is an unexplored dimension in the world of yoga and fitness and yet, it is a groundbreaking tool to promote optimal safety and best performance on and off the mat!

Practicing that way leads to optimal safety and highest performance with any style of yoga you enjoy. It has to do with activating your whole-body intelligence so you can follow its clear guidance anywhere, anytime.

Want to learn more? Come and join others to experience this for yourself on my Webinar this Sunday, November 5, 2017

Click on the link below to sign up!:)

https://offthematyoga.lpages.co/free-live-interactive-webinar-04/

Cecile Raynor has been teaching the Alexander Technique for over 25 years out of which came her B.I.A. Process to assist yogis in enhancing their practice bypassing the intellect. She is also a Thai Yoga Massage Therapist and a Reiki Practitioner. Faculty at Akasha Yoga Teacher Training, she runs a 12 months Mastermind for Yoga Teachers with a Vision, and a 90 Day Virtual Program for trainees, new teachers and committed yoga practitioners interested in using their body more efficiently on and off the mat in a way not taught in regular training courses. She is currently writing a book on her personal and professional experience to be published this year.

Easy Yoga Practice versus A Practice Handled with Ease!

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WHAT’S THE DIFFERENCE?

Beginners or people who have physical limitations need to start with an easy practice to avoid injury while still benefitting from a yoga practice. And that is common sense.

However, as a non-beginner or someone with no particular limitations, do you feel that the more you strengthen or stretch your body, the more beneficial your practice is? And if so, is it really true? How much stretching and strengthening do you actually need to live your daily life?

Have you ever considered that the best way to practice any style of yoga may be when every pose you do is good for every part of your body at all times?  Would that feel like the yogis in the drawing below? Probably not!:)

How would that feel like then?

You may have been instructed in a way that makes the suggestions below challenging. Yet, can you go beyond what you have been told to find out what agrees with your whole-body intelligence? Don’t even take my word for it. Play with these suggestions and see what develops! You may discover what it feels like to handle a challenging practice with ease, even in plank pose, chair pose or a vinyasa flow!

If you were to practice in a way that is good for every part of you, in every pose, maybe you would not compress the back of your neck so you could open your chest to a max? Maybe you would not overstretch your back just to touch your toes? Or maybe, you would not put yourself off balance just to challenge your quads in chair pose because you would know that keeping your weight evenly distributed on your feet is a way to cooperate with your whole-body intelligence?

What if you could still feel good and challenge yourself without such habits?

If you resonate with this way of thinking and you want to learn how to challenge yourself without flirting with injury promoting moves just because it feels good in the moment, you may enjoy attending my webinar on Sunday, October 29, 2017.

https://offthematyoga.lpages.co/free-live-interactive-webinar-04/

Cecile Raynor has been teaching the Alexander Technique for over 25 years out of which came her B.I.A. Process to assist yogis in enhancing their practice bypassing the intellect. She is also a Thai Yoga Massage Therapist and a Reiki Practitioner. Faculty at Akasha Yoga Teacher Training, she runs a 12 months Mastermind for Yoga Teachers with a Vision, and a 90 Day Virtual Program for trainees, new teachers and committed yoga practitioners interested in using their body more efficiently on and off the mat in a way not taught in regular training courses. She is currently writing a book on her personal and professional experience to be published this year