A wonderful teacher off-duty enjoying a cup of tea!:)

We all know how important good posture is for our well-being. And at the same time, poor posture is a rampant concern for so many people. In fact, there is a booming industry of gadgets to straighten out poor posture and an endless number of yoga classes focusing on proper alignment as a way to help you improve your posture. However, as a yoga teacher and a practitioner, do you find yourself able to display good posture when on the mat (or in public) and twisted in a pretzel or slouched into yourself when sitting at your laptop for instance or drinking a cup of tea?

Although it is not your fault that you inherited an incomplete approach to “good posture”, it is now time to face this reality because it is impacting both teachers and students.


It is quite significant. It reveals a missing dimension in your understanding about good posture which is so fundamental in yoga and for your well-being.

I know you’ve been told that “good posture” is SOMETHING YOU DO and naturally that seems like the way to go. You are convinced that good posture is an effort,  something you must think about it if you are to improve it, hence all those posture reminder gadgets.

And this way has to do with positioning your shoulders back, squeezing your shoulder blades some, lifting your chin and chest up.

Then you’re told to hold and relax at the same time. How do these instructions work for YOU? Are they sustainable off the mat?

Or do you collapse into a SLOUCH WITHIN SECONDS the minute you stop watching?

Maybe you go from holding up to compressing your body down. And you still experience nagging tension in your neck, shoulders, and back. Maybe you have digestive issues or depressive moments due to this compression in your torso for so many hours a day and you don’t connect the dots. All this because you are CAUGHT IN THIS CYCLE which never feels comfortable for very long if at all!

Why this discomfort? Because, as with children, good posture is not meant to be work, GOOD POSTURE just IS.

It is the expression of your body functioning at its best. An indication that your body functions in an integrated way.

And this means that your body parts are working together harmoniously FROM THE INSIDE OUT!

Positioning may feel good in the moment (or not), depending on where you are at with your posture.

The truth is that THERE IS A BETTER WAY that never fails to improve your posture. It works without the need for muscle control. And it always feels great too!

As a teacher, it is an amazing expertise to claim as it enhances your TEACHING SKILLS to a high level without the need for yet one more tip to memorize. It is equally helpful for any yogi to learn this.

If you want to know more about this better way, just email me and we’ll take it from there. If I think I can help you, I’ll offer you a FREE BREAKTHROUGH SESSION.

If not, I’ll share some helpful insights all the same! 🙂

Cecile Raynor has been teaching the Alexander Technique for over 25 years out of which came her Body Intelligence Activation Process™ (B.I.A. Process) to assist yogis in enhancing their practice towards best performance with optimal safety. She is also a Thai Yoga Massage Therapist and a Reiki Practitioner. Faculty at Akasha Yoga Teacher Training, she runs a 12 months Mastermind for Yoga Teachers with a Vision, and a 90 Day Live Online Program for trainees, new teachers and committed yoga practitioners interested in using their body more efficiently on and off the mat in a way not taught in regular training courses. She is also the author of a June 2018 publication called THE WISE WAY TO YOGA which is available on Amazon or from Cecile if you are local to Boston!

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