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Attention Yoga Teachers, Committed Yoga Practitioners, Big Picture Thinkers, and Spiritual Seekers!

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Today Is the Amazon Launch Date of The Wise Way to Yoga!

Why do you want to order it? Read on and share with the other yogis in your life!

Yoga has become a widespread activity to help you handle your health and fitness. And you gain your best results when you practice yoga regularly, in a “Wise Way”. So far, you are all familiar with the “Hard Way” and the “Gentle Way” to practice. However, the “Wise Way” to yoga is a new approach that guides you to your best performance with optimal safety. It can be applied to all styles of yoga regardless of body type or fitness level.

The Wise Way to Yoga is the Yoga of the Future!

It is launching the Movement of the Wise Yogi that has been long overdue! Be a part of it!

If you resonate with this, go to the following link for the Manifesto of the Wise Yogi! Namaste!:)

https://offthematyogablog.com/the-wise-way-to-yoga/

To Order the Book, go to:
https://www.amazon.com/Wise-Way-Yoga-Intelligence-Performance

Cecile Raynor has been teaching the Alexander Technique for over 25 years out of which came her Body Intelligence Activation Process™ (B.I.A. Process) to assist yogis in enhancing their practice towards best performance with optimal safety. She is also a Thai Yoga Massage Therapist and a Reiki Practitioner. Faculty at Akasha Yoga Teacher Training, she runs a 12 months Mastermind for Yoga Teachers with a Vision, and a 90 Day Live Online Program for trainees, new teachers and committed yoga practitioners interested in using their body more efficiently on and off the mat in a way not taught in regular training courses.
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WARRIOR ONE & RESOLUTION SUCCESS!

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Do you make resolutions around this time every year? Or do you do them ongoingly throughout the year? Do you stick with them or do you find it challenging? Below are a few tips to help.

Many of us make resolutions for the new year. We all want health, prosperity, joy, and love. However, how body, mind, and soul are connected and functioning harmoniously together does affect, not only your yoga practice but how successful you are in manifesting your new years’ resolutions.

Why is that? One way to get mind, body, and soul to work together is to let all your body parts also work together as the integrated and coordinated whole that you are. Following the guidance of your whole-body intelligence is the best way to succeed. And surrendering to the earth support while keeping your skeletal height is one way to activate that guidance.

Learn to approach your Warrior 1 as the integrated yogi that you can be and notice your practice and your life change for the better. This ability to surrender is natural for everyone although it may be covered up by unconscious habits of body and mind. Reclaiming this ability is the foundation for optimal safety and performance through any daily activity, especially your yoga practice. If you want more of this for 2018, sign up for my mini-class this Saturday by clicking on the link below.

Make a point to explore, discover and unlearn such habits!

In the meantime, here are a few tips I use myself:

1) Start by making a list of what you accomplished or enjoyed experiencing in the last year no matter how small it seems to you. Be grateful for these experiences, they are the platform from which you get added stimulus for your actions now and tomorrow.

2) Then Make a list of things you want to see happen in the future with no dates for them. Extract those that are reasonably reachable within the next year and prioritize them into two lists: one for the first 6 months of the year and the others for the second half.

3) When listing what you want to see happen in the future, you can dream big. Tell the universe what you are after. When you reduce the list to reachable goals,  remember that bite-size goals make for best results.

4) Last but not least, work on functioning as the integrated self that you are by learning how to activate the guidance of your whole-body intelligence to get support 24/7 to carry out your thoughts into actions.This is the best way to optimal safety and best performance.

Don’t wait next year to explore this.
Get ahead of the game this time and click on the link below to join me tomorrow at 3 EST!

Saturday, December 30, 2017, Mini Video CLass!
https://offthematyoga.lpages.co/free-live-interactive-webinar-04/My blogs plant seeds, the free class gives you an experience of what I am talking about!

Yoga is awesome but your yoga practice can benefit greatly from increased awareness of underlying daily habits which are the source of much of your returning tension. They are also what feeds your conscious harmful habits such as poor posture or excess tension off the mat. When you have less tension to deal with, you can access the deepest benefits of yoga! 

Take an hour out of your day and be inspired by tips that can make a noticeable difference right there and then during the mini-class itself!

You will not regret it!:)

Cecile Raynor has been teaching the Alexander Technique for over 25 years out of which came her B.I.A. Process to assist yogis in enhancing their practice bypassing the intellect. She is also a Thai Yoga Massage Therapist and a Reiki Practitioner. Faculty at Akasha Yoga Teacher Training, she runs a 12 months Mastermind for Yoga Teachers with a Vision, and a 90 Day Virtual Program for trainees, new teachers and committed yoga practitioners interested in using their body more efficiently on and off the mat in a way not taught in regular training courses. She is currently writing a book on her personal and professional experience. THE WISE WAY TO YOGA is to be published soon! To be followed!

Holiday Lights, Presence & Tension Release!

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As we cross the cold and darkness of winter, we are surrounded by lights everywhere. Simply being present to them is always beautiful and heartwarming. As I am surrounded by this palpable energy of the season, I can let go of any mental activity, and instead, I enjoy the warmth of the lights, smile, and breathe in gratefulness!

It is my wish for you to also allow the lights of the holiday season to be a reminder and an opportunity to stop your monkey mind chatter and enjoy the present moment. Notice how it helps your body’s ability to let go of unnecessary muscle tension. Notice how you can fully connect with the body of the earth and experience its reliable support.

This ability to surrender to the earth through your whole-body intelligence is natural for everyone although it may be covered up by habits of body and mind. Make a point to explore, discover and unlearn such habits so you can experience the lightness of being, one moment at a time whether you are on or off the yoga mat!

Reclaiming this ability is the foundation for optimal safety and performance through any daily activity, especially your yoga practice. If you want more of this for 2018, check my website and various offerings (including free mini-classes).

Cecile!:)

https://offthematyoga.lpages.co/free-live-interactive-webinar-04/

What Does it Really Mean to Work Smart Rather Than Hard?

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To work smart rather than hard to gain an efficient and safe yoga practice has become a common phrase yet, it is not always practiced in the way it was meant. And the way it was meant can be a challenge for modern yoga teachers and practitioners who have become obsessed with muscle engaging. However, engaging your muscles focusing on body parts is the reason you keep needing to stretch the same tension over and over. Ancient yogis’ strength came not from the size or firmness of their muscles but from the power of their mind over their body as a whole, over their energy!

Maybe it is time to learn to be strong using brain and bones and stop overworking your muscles. It is a more holistic and efficient approach. And it actually feels easier simply because gravity becomes your ally and you can work out smart instead of hard! The only thing you lose when you embrace this new paradigm is body stiffness, not strength.

You may want to check a humorous black and white 3-minute Rare Jujitsu footage posted by Andi Brooke to see what I mean! It shows a woman in the early nineteen hundred, dressed in her everyday outfit, using some Jujitsu maneuvers to prevent a few staged assaults. Although she is a petite non-muscular bodied woman, she handles this quite well using the strength of her skeleton and whole-body use. https://www.youtube.com/watch?v=kj15lvQhoSI

There is a way to practice yoga with this mindset and gain in efficiency and safety while still challenging yourself. If you are interested in learning more about this, sign up for my free or paid events by going to my blog site menu  or click on the following link to attend my FREE LIVE VIDEO WEBINAR: https://offthematyoga.lpages.co/free-live-interactive-webinar-04/

Tree Pose, Yoga Practice & Flamingos!

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Biologists have long wondered how the flamingos can stand on one leg for so long. Researchers reported that these pink birds have a unique anatomy that makes their posture almost effortless. Whereas humans need some muscles activity to balance on one leg, the flamingos unusual skeletal and muscular systems essentially let gravity do all the work.

And that is a great lesson for us because, although we are not flamingos, we are reminded that the skeleton plays a major part in our standing up and our body strength even though we tend to assume that muscles are our sign of strength. The truth is that you need to let your skeleton and gravity do the bulk of the work for you! Yes, you can!

Muscle engaging is good when it is chosen by your whole-body intelligence to keep your skeleton in a pose. When your mind directs your muscles to control your skeleton, it actually creates excess tension rather than adding more strength or stability to a pose. It is like you are fighting with yourself and you actually trigger your stress mode even if only underground.

I have experienced this personally and professionally. This is why I am encouraging you all to revisit your “muscle obsession” which may not serve you as much as you think it does. Next time you are on the mat or involved in an activity, play with this idea that your mind’s intention of movement initiates your skeleton to make a move while your necessary muscle tension goes on for the ride in perfect harmony with the bones, keeping you feeling strong, fluid and light.

A tree pose is only a tree pose, no need to control every aspect of the movement to get there. Trust your whole-body intelligence to know how to find a place for your foot anywhere along your leg and to keep you grounded and expanded. No need to press and force anything to go anywhere it is not going willingly. When you do not engage your muscles as you go and stay into Tree Pose, just by standing relaxed on one foot with your arms extended up and out like branches, you are still building up the strength of your necessary muscle tension and bones. The only thing you are losing out on is Unnecessary Muscle Tension. Why would you want excess tension anyway?

When you do not muscle your way to go and stay into Tree Pose, you are still building up the strength of your necessary muscle tension and bones just by standing relaxed on one foot with your arms extended up and out like branches. The only thing you are losing out on is Unnecessary Muscle Tension also known as Stiffness. Why would you want to build up stiffness anyway?

Try this and let me know how it felt! And if you are a yoga teacher, teacher trainee, or a committed yoga student and you want to explore this work with my help, sign up for my Free Webinar this Saturday afternoon by clicking on this link: https://offthematyoga.lpages.co/free-live-interactive-webinar-04/

 

Cecile Raynor has been teaching the Alexander Technique for over 25 years out of which came her B.I.A. Process to assist yogis in enhancing their practice bypassing the intellect. She is also a Thai Yoga Massage Therapist and a Reiki Practitioner. Faculty at Akasha Yoga Teacher Training, she runs a 12 months Mastermind for Yoga Teachers with a Vision, and a 90 Day Virtual Program for trainees, new teachers and committed yoga practitioners interested in using their body more efficiently on and off the mat in a way not taught in regular training courses. She is currently writing a book on her personal and professional experience to be published this year with Bliss-life Press, San Diego California.

IS STRETCHING YOUR NECK THE BEST WAY TO BE TENSION-FREE IN YOUR NECK?

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Stretching is the corner stone of modern fitness whether you go to yoga or at the gym. Yet is stretching the best way to be tension-free? Is stretching your neck the best way for your neck to be tension-free?

Wouldn’t you like to know? Well here it is!:)

Stretching is great but making the unconscious conscious is most helpful to gain sustainable results!

Neck tension is not due to texting or computer use, it is not due to sitting long hours on a chair either. Rather it is due to how you use yourself while texting, at the computer or sitting on a chair.

And these activities are affected by how you use yourself the rest of the time even doing simple movements such as looking right and left to cross a street, to check your environment or to check on your children running around.

If you are like most people, you are overusing your neck muscles to move your head instead of moving your head from the occipital joint at the top of the spine, or even higher for better results.

Whether you are on or off the mat, keep that awareness with you and notice how it changes your movement!

If you want to be tension-free in your neck or other places, you must prevent unknowingly building that tension by discovering unconscious habits that are feeding your level of tension. Then you can enjoy a whole body stretch just for fun instead of stretching the same tension over and over in various body parts.

Want to discover and unlearn these unconscious habits? Go to my blog site for my  Free Email Seminar  or other paid programs including private sessions locally or online:  https://offthematyogablog.com/

And if you are a yoga teacher, trainee or committed yoga practitioner, send me a message to see if you qualify for a free session with me.

Cecile Raynor has been teaching the Alexander Technique for over 25 years out of which came her B.I.A. Process to assist yogis enhance their practice bypassing the intellect. She is also a Thai Yoga Massage Therapist and a Reiki Practitioner. Faculty at Akasha Yoga Teacher Training, she runs a 12 months Mastermind for Yoga Teachers with a Vision, and a 90 Day Virtual Program for trainees, new teachers and committed yoga practitioners interested in using their body more efficiently on and off the mat in a way not taught in regular training courses. She is currently writing a book on her personal and professional experience to be published this year with Bliss-life Press, San Diego California.

Is The Instruction “No Knees Past Toes” Always Appropriate?

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Many instructions are heard in yoga classes that have been spread over time without a valid foundation. “No Knees Past Toes” is one that is overused to a fault although accurate in some cases.

I could go through the poses for which it is true and the poses for which it is not and that would be promoting the very approach to yoga that is not serving you, namely letting your mind decide what is right for your body instead of trusting that your innate whole-body intelligence knows best.

So how do you know when it is a good thing or not? It is simple because your innate whole body intelligence always knows what is appropriate for you in each moment.

If you are told to keep your weight on your heels instead of your whole foot, you can be sure that the way you are guided to do the pose is not in line with your whole-body wisdom.

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A typical example is Chair Pose. By not allowing your body weight to stay balanced above the whole surface of your feet, you may think that it is a good thing because your lower body is screaming and you have been told it is the way to strengthen.

You are strengthening alright but doing it this extreme way, you are also creating stiffness all over your body and you are activating your stress mode underground. Not worth it when you can build flexible strength instead by staying balanced and released above your feet!

All you will loose is the building of unnecessary tension, not a lessening of strength building. Who would not want the flexible strength of the cat?

For more info about this approach to flexible strength building which gives you the “steadiness and ease” Patanjali talks about, read my blogs, sign up for my free email seminar or sign up for a private session in person or online by private messaging me directly.

https://offthematyogablog.com/

Cecile Raynor has been teaching the Alexander Technique for over 25 years out of which came her B.I.A. Process to assist yogis enhance their practice bypassing the intellect. She is also a Thai Yoga Massage Therapist and a Reiki Practitioner. Faculty at Akasha Yoga Teacher Training, she runs a 12 months Mastermind for Yoga Teachers with a Vision, and a 90 Day Virtual Program for trainees, new teachers and committed yoga practitioners interested in using their body more efficiently on and off the mat in a way not taught in regular training courses. She is currently writing a book on her personal and professional experience to be published this year with Bliss-life Press, San Diego California.