Cecile Raynor invites you to live in a world where yogis of all sizes, shapes and skin color can enjoy themselves on their yoga mat in a strain-free body and with self-confidence.
She is a movement expert with about 25 years of experience teaching the Alexander Technique, the best-kept secret of famous performers and Olympic athletes. Cecile has been featured on radio and TV. Since she started applying her skills to the practice and teaching of yoga, she has become a faculty member in a yoga teacher-training program at Akasha Yoga School in Boston working on making an impact at the teaching source. It is her goal to bring her work to other progressive training.
When she is not teaching yoga teachers and trainees, Cecile loves to free dance, put on her artist apron and creates “Kinesthetic Artwork”, capturing movement and stillness as seen in dancers, yogis and musicians.
Her new blog has already received over 26 000 views in over 100 different countries. It is definitely striking a sensitive chord in the yoga community. She points out that optimal injury prevention and highest potential performance on and off the mat starts with an expanded awareness of the mind/body foundation of natural movements.
Cécile has been teaching an online course for yoga teachers and committed yoga practitioners to teach her Body Intelligence Activation Process™ (BIA Process™). It is a 5-Step Process with a unique perspective on movement and stillness, which takes the concept of Body Smart to a higher level. Thanks to this cutting-edge outlook, yogis of all level can practice strain-free yoga. It also enables teachers to stand out in the increasing number of yoga teachers and is what she calls “a stepping-stone towards a blossoming career!