Discover the 3 foundational pathways to developing the natural good posture
and ease of movement leading you to a pain-free body!

It’s easy to get used to pain and forget that living pain-free is possible when you are under the influence of unconscious habits, constantly interfering with the natural way to be in your body.

Most chronic tension or pain is due to or enhanced by how we use our body consciously or not, first in daily life and then while we are exercising. And that is itself influenced by the way we have been taught about posture and movement through the modern fitness model.

That is why, when you redefine what your mind and body have come to associate with the word “fitness”, you open up to developing “flexible strength” (instead of stiff strength) and you decrease and often eliminate the risk of injury.

That is why, when you shift the way you approach movement in your daily life, instead of relying o exercise alone, you can regain ease of movement in a more sustainable way than being stuck in the common vicious cycle: creating unnecessary tension in daily life, stretching that tension, then recreate it over and over as soon as you stretch it.

That is also why, when you expand your notion of proper alignment to include your body as a whole, you can reclaim natural good posture effortlessly – like in children!

These are the 3 pathways I will address in my September LIVE Global Online EVENT which includes Q & A!

If these topics speak to you and you want to learn more and experience a bit of that possible freedom from chronic tension or pain, then click the following link to register: Save my Spot!

Imagine yourself feeling unstoppable because you can do anything you want again. You feel rested after a good night’s sleep, energetic as you go through the day, excited that your muscles and joints no longer call for your attention. 

Imagine yourself trusting your whole-body intelligence to work for you anywhere, anytime. 

The smile on your face says it all! This is the joy of living life in harmony with the wisdom of your body which allows healing space naturally.

If this is what you want and you have not yet worked with me, this foundational 75 minutes event is just the thing for you. So, if you have not registered yet, here is the link to do so now:

Save my Spot to the 3 Pathways to Freedom from Chronic Tension or Pain!

I am so excited to meet everyone who attends and be of service to you so you can live with increased mind and body wellbeing!

Cécile Raynor has been teaching the Alexander Technique for about 30 years out of which came her Body Intelligence Activation Process™ (B.I.A. Process) to assist anyone use their body and mind the wise way to prevent or clear, chronic tension or pain, of body or mind.She also works with yogis interested in using their body more efficiently on and off the mat in a way not taught in regular training courses. A Thai Yoga Massage Therapist and a Reiki Practitioner, Cécile is a faculty at the Akasha Yoga Teacher Training Course and the author of THE WISE WAY TO YOGA which is available on Amazon or from Cecile if you are local to Boston!