Why do you go to yoga in the first place?
You want to feel good and take care of your body and mind, right?
Yet, do you not wonder why you or others, sometimes even teachers get hurt doing yoga?
That is what I want to blog about because there is a common way to get injured that can be prevented.
When you get hurt on or off the mat, is it because you pushed yourself too hard? Is it because you are not flexible enough? Or perhaps you start your routine too fast? Or maybe you think your body gets hurt easily?
Yes, partly sometimes , but not only! You get hurt because no one told you how your body really works on a deep primitive level. When you understand that, your yoga improves and it flows into your everyday life as it is intended.
I have done Kripalu Yoga, known to be gentle as well as Baptiste Yoga even though I am no boot camp fan. I like the sweating part to get toxins out of my system and also I like to challenge myself in movements I don’t do every day. My body is not your typical yoga class slender body and I had to overcome lots before I took up yoga. In fact, I started to learn about body movement and poise by becoming an Alexander Technique teacher and then I inched my way into yoga by becoming a Thai Yoga Therapist. Finally, I just went for it and by then I did not have to worry about hurting myself or embarrassing myself if I could not do a specific pose because I knew how to activate my postural reflexes. Also I knew that I needed the yoga teacher to learn the form, yet I did not have to depend on her to teach me how to use my body to execute the form, and in a crowded class, it is a plus. Postural activation is your best friend everywhere you use your body!
More coming on Postural Reflexes!