Have you ever consciously thought about what your body image is?
The one that drives you to eat, exercise, or dress a certain way? As a woman, do you want to look thin, sexy, professional? As a man, do you want to look strong and unaffected? Whether man or woman, do you think your looks and wealth equals your worth? For better or for worse, those values are actually 19th century by-products of the Industrial Revolution in a society that has been valuing: appearances, money and machines.
On a more personal level, where is your body image coming from? And is it serving you?
Considering your body image shapes your current beliefs, you may want to explore your thoughts on the subject. They are creating feelings and actions that are possibly holding you back. Once you uncover these thoughts and beliefs feeding your body image, you can choose to create new ones if need be and see your life change progressively; sometimes drastically. Check this inspiring one minute video with Kate Winslet:
Unlike Kate do you remember words from a parent, friend or teacher that sent you on a specific body image path?
My Story with Body Image
My well-intentioned mom projected her limiting beliefs about weight on me at a very young age. I became a slave to my body image around weight for decades. The process to free myself from a body image that did not serve me started when I was pregnant with my first child.
One day, when very pregnant and quite absorbed in my studies, I caught myself in the library studying with my belly squished against the table. It was a powerful moment. I wondered about what I was doing to my baby and to my own body? And in a flash, that is when I realized something had to change. Being in my head so much as a PhD student only emphasized a mind/body disconnect that had started long ago with my compact body image. I saw this clearly then. My mind had taken over and I did not experience my body fully except as a number on a scale.
In short, this led me to a meditation practice, to a career change and to train as an Alexander Technique teacher in the hope to become a more integrated being. Although this tends to be a lifelong journey, training then teaching this work has made a serious difference. I have discovered my body from a different perspective and learned to appreciate many dimensions about it thanks to becoming more of an “embodied” mind.
One important thing I discovered was that my body image was affecting the way I was using my whole body, and the way I was using my body was affecting its functioning. On the other end, improving my overall functioning by improving the way I used myself seriously decreased the impact my body image had on me. Now, I can dance through life joyfully!
How Your Body Image Story affects Your Body Use
Familiar slump leaning into the comfort of habits
Your body image is affecting how you use yourselves in everyday life and vice versa. When you are not happy with the way you look or feel, you consciously or unconsciously want to curl in, hide or cover up. Have you experienced this familiar slump where you lean into the comfort of your habit despite its cost? As you know, slumping often translates into back or neck discomfort, sometimes into breathing and digestive issues as well because your inside is being squished constantly interfering with the best functioning of your organs. Have you just been triggered to pull your shoulders back in an effort to straighten up because of what you just read? And yet, you know it is pointless since you go right back down in seconds?
Does this sound like you? Do you have muscles and joints discomfort, pain or tiredness? Are you prone to feeling stressed and overwhelmed? Do you tend to worry uncontrollably? It comes with the territory of this familiar pose. There is a reason for it as explained in this Ted Talk video. Luckily for you, there is a way out!
And it has nothing to do with you trying to control your body muscularly. Otherwise you may turn into a chronic holder when it comes to your posture and an over-doer on the mat. Like many people, unless you strain on the mat, you may think that you are not doing enough, not strengthening enough, not stretching enough. And yet, you do not really want to strain, do you? You just want the benefits of exercising whether on or off the mat.
How to Stop the Straining & Slumping Cycle
The difference between sitting in a balance way
and sitting with your gravity center behind your sits bones: A big difference!
What you really want is “Flexible Strength” and “Sustainable Good Posture”. And the secret to acquiring the flexible strength of the cat is to behave like one. No kidding! Do you see cats exercising one body part at a time? I don’t think so. They use their body as a whole when they move. And guess what? You are designed that way as well!
The truth is that you may not be moving and exercising your body as a coordinated self even if you know, intellectually, that all the parts are meant to function as a whole. The reason for this lies in a handful of common unconscious habits that interfere with your best efforts. Since you can only be mindful of what you are aware of, becoming aware of and learning to overcome these common habits is the key to functioning with optimal safety and optimal performance, the key to stopping the cycle from straining to be upright, to surrendering into your inevitable habitual slump.
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