Dear Blog Followers,
Off-The-Mat Yoga with Cecile is exclusively for people who have taken classes or workshops with me. It is also for those who have read and enjoyed my Free Email Seminar, my blog posts and/or the teachings I offer based on the Alexander Technique and other related experience from Meditation to Thai Yoga and Yoga Philosophy.
These teachings are all about moving and doing yoga in a manner that is in line with the Natural Design of our Innate Body Wisdom on and off the mat. They are also about how we can apply the Alexander principles and Yoga philosophy to how we live our life to help us reach our highest potential. They are all connected one way or the other with becoming more aware of our tendency to react so we can respond as we truly want.
This group is designed for you to ask questions, get answers from Cecile and other members, as we are all sharing our journey practicing yoga and living our life based on the reality that we are a coordinated self, mind body and soul!
Mind and body are the two sides of the same coin and cannot be separated to enjoy an integrated way to function as a whole person. Let’s integrate that understanding in togetherness with other like-minded yoga lovers.
For your information, I am now offering Skype sessions. They are designed for you if you want to work with me and are too far away to come to workshops, classes or private sessions. They can help you with how to use yourself more efficiently in your daily movements and yoga practice. They can also be great for you if you want support on being personally accountable to the private you in achieving personal growth goals. Just contact me via the blog for now.
To join the private OFF-THE-MAT YOGA with Cecile FB group, click below to request being part of it.
https://www.facebook.com/groups/1416394871990487/
Hope to see you there for an interesting, friendly exchange and learning experience!
Till then, be well!:)
Cecile Raynor
Off The Mat Yoga 