Monthly Archives: January 2018

“THE WISE WAY TO YOGA” Excerpt on Krishnamacharya, Muscle Power & Strength!

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Hope this blog finds you well!

Here is a first sneak peek at my soon to be published book called “THE WISE WAY TO YOGA” which I wrote for Yoga Teachers, Trainees, and Committed Practitioners!

The excerpt today is from Part One and relates to Krishnamacharya, Muscle Power & Strength!

“Krishnamacharya was an Indian yoga master, an ayurvedic healer, a musician, poet, and a renowned scholar with many degrees to his name. He was the father of the nineteenth-century revival of Hatha Yoga, seemingly connected to the new international interest in fitness of that time period. He had been learning yoga philosophy and yoga postures from his father and other teachers since he was a young boy, so he was highly qualified to foster the various dimensions of this complex discipline.

During the 1920s, Krishnamacharya held many demonstrations to stimulate popular interest in hatha yoga. Like the bodybuilders of the time, his focus for his public displays was on physical strength. Probably because that appealed to men from time immemorial and it was a way to trigger their initial interest. These demonstrations included suspending his pulse, stopping cars with his bare hands, performing difficult postures, and lifting heavy objects with his teeth. Viewers watched with admiration and were fascinated by his abilities.

Here again, what is worth observing is that his amazing strength had nothing to do with him being a huge man with bulky muscles, for he was not. It had to do with his mind power focusing on his body as a whole to deliver the needed energy. This is a lesson modern yogis need to consider if they have bought into the “muscle obsession” so common in our current society, whether for strengthening or stretching them. More on this throughout Part Four and Five.”

Hope you enjoy it and that the content triggers some introspection into your own practice!

Cecile Raynor

Cecile Raynor has been teaching the Alexander Technique for over 25 years out of which came her B.I.A. Process to assist yogis in enhancing their practice bypassing the intellect. She is also a Thai Yoga Massage Therapist and a Reiki Practitioner. Faculty at Akasha Yoga Teacher Training, she runs a 12 months Mastermind for Yoga Teachers with a Vision, and a 90 Day Virtual Program for trainees, new teachers and committed yoga practitioners interested in using their body more efficiently on and off the mat in a way not taught in regular training courses. She is currently writing a book on her personal and professional experience. THE WISE WAY TO YOGA is to be published soon! To be followed!

http://www.facebook.com/CecileRaynorAlexanderTechniqueThaiYoga
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617 359 7841(cell)

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Yoga Stretches & Chest Openers with More Lasting Power!

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ATTENTION YOGA TEACHERS, COMMITTED YOGA PRACTITIONERS, BIG PICTURE THINKERS, AND SPIRITUAL SEEKERS!

Do you go to yoga to relieve excess tension in the moment or to decrease your tension level off the mat? Do you do chest openers just because they feel good or would you like your posture to improve off the mat as well?

How is this working for you so far?

If your practice keeps you tension-free and poised off the mat, you’re probably happy with it and kudos to you for having a practice.

If you want to seriously decrease your tension level and your slouching habit off the mat, read on!

I remember yoga teachers and practitioners I have worked with feeling they could not skip a class or else! They were addicted to their practice. And yet, they still dealt off the mat with the posture and tension issues that brought them to yoga in the first place. Does this sound familiar?

And I remember them feeling stuck in a predicament. They loved yoga and what it can potentially do for them yet if they were honest with themselves, they still carried excess tension off the mat and their habit to slouch did not disappear. Some of the teachers actually stopped teaching altogether for a short while, to gain perspective. They were listening to their inner voice!

They were also exploring options to figure out a more organic way to teach yoga when they found my Body Intelligence Activation Process (BIA Process™) and signed up for my online course. Here is how a couple of them reviewed it on my FB page:

“Cecile is the real deal. Working with her has transformed my Yoga Practice, a practice I can honestly say feels empowering, grounding and tension-free. It is positively impacting my posture and movement in my daily life too.” Mona Kelly-US

“Cecile is very skilled in what she does & an amazing teacher. I have had so many insights due to her three-month program. Great for yogi’s, dancers and anyone who wants to feel better in their skin. This is sooo needed in the yoga world! Thanks Cecile for your beautiful work!” Relinde Moors – Holland

This course is for you if…

• You are a committed practitioner and you want the very best out of your yoga practice in any yoga style you are attracted to without unknowingly damaging your body over time.
• You are a new or experienced yoga teacher and you want to be the best teacher you can without burning out in the process.
• You are either a committed yoga practitioner or a yoga teacher and you are ready to unlearn ways of using your body that do not serve your body whether you are on or off the mat

My course is designed for motivated people on a quest for truth who want to practice or teach yoga in an integrated way, to be respectful of their Human Design.

I keep the video classes in this online course fairly for participants to receive great feedback, so you must be a good fit to sign up!

If interested in my winter session, private message me for more information and to assess if you are a good fit.

Cecile Raynor has been teaching the Alexander Technique for over 25 years out of which came her B.I.A. Process to assist yogis in enhancing their practice bypassing the intellect. She is also a Thai Yoga Massage Therapist and a Reiki Practitioner. Faculty at Akasha Yoga Teacher Training, she runs a 12 months Mastermind for Yoga Teachers with a Vision, and a 90 Day Virtual Program for trainees, new teachers and committed yoga practitioners interested in using their body more efficiently on and off the mat in a way not taught in regular training courses. She is currently writing a book on her personal and professional experience. THE WISE WAY TO YOGA is to be published soon! To be followed!