Off The Mat Yoga

Get the most out of yoga & prevent injuries

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How To Unlearn Habits That Create Body Stiffness!

Recent Posts

  • The Yoga Of Vulnerability!
  • IS STRETCHING YOUR NECK THE BEST WAY TO BE TENSION-FREE IN YOUR NECK?
  • Is Shavasana Always Good For You?
  • Is The Instruction “No Knees Past Toes” Always Appropriate?
  • TIGHT BACK? THE SECRET TO BACK LENGTHENING!
  • To Tuck or Not To Tuck? Why Is This Even A Question?
  • Beware Of The Drishti & Alignment Connection!
  • Chest & Heart Opener Poses Revisited
  • Chair Pose Redefined For Integrated Efficiency!
  • To Engage or To Allow Engagement? A Crucial Difference On & Off the Mat!

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Categories

  • Alexander Technique
  • Asanas
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  • Postural Mechanism
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  • Strained Muscles and Joints
  • Stretching
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  • Will Power
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  • About
    • About Cecile Raynor
    • About OTM Yoga: The Alexander Technique, The B.I. A. Process & Yoga
    • Is Off-The-Mat-Yoga for you?
  • Blog
  • Classes schedule
  • Contact
  • Home
  • Media Events
  • Online Programs
  • Private Sessions
  • Testimonials
  • Work With Me
  • Workshops, Classes & Webinars

Top Posts & Pages

  • The Yoga Of Vulnerability!
  • Home
  • 3 Common Oversights by Yoga Lovers that keep their Muscles and Joints Strained Part #1
  • 3 Common Oversights by Yoga Lovers that keep their Muscles and Joints Strained Part # 2
  • Private Sessions
  • When & Why You May Be Overdoing Unknowingly?
  • Chest & Heart Opener Poses Revisited
  • Beware Of The Drishti & Alignment Connection!
  • The Top 5 Myths about "Good Posture" On & Off the Mat - Debunked!
  • What Can Be Wrong with Always Doing "What Feels Right?"
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