Below is a podcast interview for STELLAR LIFE about the importance of mindset for ease of movement on and off the mat! It covers how to let go at the very same time you are challenging yourself.
In this fun interview, Orion Talmay, a life coach, and athlete puts me a bit on the spot but it brings about lots of good information and I even guide her through an experience of more lightness in motion in a way I never did before (just via audio) and she never did this before either!
So if you are inspired and interested to hear about how to step out of your own way in movement and in life, click and listen or click and read the transcript below.
You will realize that there are different levels of body awareness and that there is more to being in touch with your body than experiencing the physicality of your body.
Hope you enjoy this podcast and topic!
And if you want to learn more about it, attend my next live Webinar for Teachers on Saturday, September 8, 2018