Are Letting Go and Challenging Yourself Doable @ The Same Time?


Below is a podcast interview for STELLAR LIFE about the importance of mindset for ease of movement on and off the mat! It covers how to let go at the very same time you are challenging yourself.

In this fun interview, Orion Talmay, a life coach, and athlete puts me a bit on the spot but it brings about lots of good information and I even guide her through an experience of more lightness in motion in a way I never did before (just via audio) and she never did this before either!

So if you are inspired and interested to hear about how to step out of your own way in movement and in life, click and listen or click and read the transcript below.

You will realize that there are different levels of body awareness and that there is more to being in touch with your body than experiencing the physicality of your body.

Hope you enjoy this podcast and topic!

And if you want to learn more about it, attend my next live Webinar for Teachers on Saturday, September 8, 2018



WEBINAR for teachers 

Cecile Raynor has been teaching the Alexander Technique for over 25 years out of which came her Body Intelligence Activation Process™ (B.I.A. Process) to assist yogis in enhancing their practice towards best performance with optimal safety. She is also a Thai Yoga Massage Therapist and a Reiki Practitioner. Faculty at Akasha Yoga Teacher Training, she runs a 12 months Mastermind for Yoga Teachers with a Vision, and a 90 Day Live Online Program for trainees, new teachers and committed yoga practitioners interested in using their body more efficiently on and off the mat in a way not taught in regular training courses. She is also the author of a June 2018 publication called THE WISE WAY TO YOGA which is available on Amazon or from Cecile if you are local to Boston!

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