Monthly Archives: September 2018

IS YOUR YOGA PRACTICE KEEPING YOU & YOUR STUDENTS TENSION FREE & POISED OFF THE MAT?

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This blog post is for yoga teachers who want deep transformation for themselves and their students.

Asana practice is meant to create ease and flow in your life both on and off the mat. As a teacher, it is meant to do the same for your students. Is it? Do most of you feel tension-free and poised off the mat?

Integrated Cobra Pose

If you (or they) find that the feelings of wellbeing and good posture don’t seem to last very long after you step off your mat, it’s because you’ve fallen prey to modern yoga’s addiction with “results” and “control”. As a result, you must make progress at all costs on the mat even when your body is giving you clear signals off the mat that this way is not necessarily working for you.

If you feel a constant urge to stretch, if your muscles or joints ache in some ways, or if you find that you go right back to slouching after making an effort to be upright, it means that your idea about strengthening, stretching or good posture is not complete. It is missing an important dimension.

How to be sure when enough is enough beyond the subjective experience of feeling good? How to stay poised without holding your body upright consciously?

Could it be that you are unknowingly overdoing? Could assessing how much is enough come from a deeper place in you than how your muscles feel on the surface of your awareness?

How can you build a trusting relationship with your body if you’re misinterpreting or ignoring its signs? You may blame your tension on the stress of life or on sitting too many hours in the front of the computer but is it the whole truth?

Intrigued by these questions at the core of your practice and teaching? I would be happy to talk to you. Just email me or sign-up below for my next webinar which addresses these questions more extensively.

https://offthematyoga.lpages.co/free-live-interactive-webinar-for-yoga-teachers/

Till then,
Namaste

Cecile Raynor has been teaching the Alexander Technique for over 25 years out of which came her Body Intelligence Activation Process™ (B.I.A. Process) to assist yogis in enhancing their practice towards best performance with optimal safety. She is also a Thai Yoga Massage Therapist and a Reiki Practitioner. Faculty at Akasha Yoga Teacher Training, she runs a 12 months Mastermind for Yoga Teachers with a Vision, and a 90 Day Live Online Program for trainees, new teachers and committed yoga practitioners interested in using their body more efficiently on and off the mat in a way not taught in regular training courses. She is also the author of a June 2018 publication called THE WISE WAY TO YOGA which is available on Amazon or from Cecile if you are local to Boston!

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Tensing Is Not Strengthening!

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Tensing your muscles to strengthen them is a form of overdoing. It was started by the bodybuilders of the 19th century who were part of the foundation of modern fitness and modern yoga. However, as pioneers, they were not aware of the whole picture. They were not aware of the full effect of their tensing on their body. Their main focus was mind over body to bulk up which they saw as the only way to evidence their strength. Only it was one way to do it that had a side effect.

The thing is, although you DO strengthen when you tense up, you also add excess tension to your strengthening process. That is why you may always feel tense despite your yoga practice and you have an urge to constantly stretch whether you are On or Off the mat. Does this sound familiar?

The fact is that when you chose to tense up to strengthen, you are developing “stiff strength” instead of “flexible Strength” and that leads you to be addicted to stretching. It also limits you from reaching your highest strength potential. In truth, you can challenge yourself big time without tensing your muscles. Successful Olympic athletes and famous performers understand that and can perform with efficiency and grace.

To embrace a more holistic way to strengthen, you want to keep room for your muscles to release while you do a strengthening exercise. When you do it right, you suddenly feel the power of your body working as a whole.

And if you want to learn more about it, attend my next live Webinar for Teachers.

You can also listen to the recent podcasts below or buy my book The Wise Way to Yoga!

Cecile:)

WELLNESS INSIDER NETWORK Podcast

STELLAR LIFE Podcast

Cecile Raynor has been teaching the Alexander Technique for over 25 years out of which came her Body Intelligence Activation Process™ (B.I.A. Process) to assist yogis in enhancing their practice towards best performance with optimal safety. She is also a Thai Yoga Massage Therapist and a Reiki Practitioner. Faculty at Akasha Yoga Teacher Training, she runs a 12 months Mastermind for Yoga Teachers with a Vision, and a 90 Day Live Online Program for trainees, new teachers and committed yoga practitioners interested in using their body more efficiently on and off the mat in a way not taught in regular training courses. She is also the author of a June 2018 publication called THE WISE WAY TO YOGA which is available on Amazon or from Cecile if you are local to Boston!

Are Letting Go and Challenging Yourself Doable @ The Same Time?

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Below is a podcast interview for STELLAR LIFE about the importance of mindset for ease of movement on and off the mat! It covers how to let go at the very same time you are challenging yourself.

In this fun interview, Orion Talmay, a life coach, and athlete puts me a bit on the spot but it brings about lots of good information and I even guide her through an experience of more lightness in motion in a way I never did before (just via audio) and she never did this before either!

So if you are inspired and interested to hear about how to step out of your own way in movement and in life, click and listen or click and read the transcript below.

You will realize that there are different levels of body awareness and that there is more to being in touch with your body than experiencing the physicality of your body.

Hope you enjoy this podcast and topic!

And if you want to learn more about it, attend my next live Webinar for Teachers on Saturday, September 8, 2018

Cecile:)

STELLAR LIFE Podcast

WEBINAR for teachers 

Cecile Raynor has been teaching the Alexander Technique for over 25 years out of which came her Body Intelligence Activation Process™ (B.I.A. Process) to assist yogis in enhancing their practice towards best performance with optimal safety. She is also a Thai Yoga Massage Therapist and a Reiki Practitioner. Faculty at Akasha Yoga Teacher Training, she runs a 12 months Mastermind for Yoga Teachers with a Vision, and a 90 Day Live Online Program for trainees, new teachers and committed yoga practitioners interested in using their body more efficiently on and off the mat in a way not taught in regular training courses. She is also the author of a June 2018 publication called THE WISE WAY TO YOGA which is available on Amazon or from Cecile if you are local to Boston!