Monthly Archives: February 2018

“THE WISE WAY TO YOGA” Sneak Peek # 3: Why & How Can Surrender Make You Stronger!

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“THE WISE WAY TO YOGA” Sneak Peak # 3!
taken from Part Three of my soon to be published book
for Yoga Teachers, Trainees, and Committed Practitioners!:)

Image may contain: drawingSweet Surrender in Child Pose is Only One Way to Surrender

             It is common to feel constantly pressed for time. You may be rushing to get somewhere or to get something done, focusing on an outcome in the future. Maybe you are on your way to your yoga class. All the while, you are not present to yourself in the now. You are letting habitual patterns of body and mind control you, and in these moments, you are acting as a slave to your habits. In this common scenario, actions create lingering body tension and no matter how much yoga you do, it is never enough to address the effect of your daily behavior when unattended. Besides, it is tension that you do not perceive because the habits and the tension register as normal to you. In fact, you bring it to yoga with you and it affects your practice in ways you may not be aware of.

When creating the space to attend to yourself, combined with learning how to activate the guidance of your whole body intelligence, not only can you discover and acknowledge these habits, you also have the opportunity and the means to unlearn them. Consequently, you can increasingly behave as your true self because you are increasingly more present to what is happening, while it is happening and guided by an infallible source. And, most importantly, you realize that you are always equipped to handle any of the body or mind challenges coming your way.


Surrendering can happen in Tree Pose or Any Pose!

             You have to be ready to do this work. It is always your choice. You are free to keep rushing and creating tension for yourself throughout your life. Or, you can choose to explore how to manage your body and life differently and do your best. It is about taking ownership and being responsible for your experiences. It is an ongoing journey, leading you to find more peace by accepting what is, rather than resisting it. And by trusting your body’s ability to function optimally instead of micro-managing its every movement. It is a journey toward an increased ability to fully embrace the yogic practice of surrender as an act of trust and courage.

Similarly, at the core of yogic yoga practice is the ability to stop functioning according to old hardened habits, and the ability to let them go. As you exercise introspection and discernment, you develop the ability to choose and develop habits that support the health of your body, mind, and soul.

Learning to activate the guidance of your whole-body intelligence is a great tool to reach your yogic goals. It allows you access to a part of yourself that knows better than human-imposed rules and regulations. It develops trust and brings about change, not from a mindset based on these old habits, but a mindset based on what is truly possible in the moment. Your mindset is the key to the flexibility and strength of your body.

Are you READY to work on your challenges NOW? If yes, simply send me a message to schedule a free online time and assess if my ONLINE INTERACTIVE COURSE is good for you and if you are a good fit for it. It can transform your life for the better not only as a yogi but also in your everyday life. Check the content of the course by clicking here:

https://offthematyoga.lpages.co/no-payment-options-for-90-day-body-intelligence-activation-copy/

Cecile Raynor has been teaching the Alexander Technique for over 25 years out of which came her B.I.A. Process to assist yogis in enhancing their practice bypassing the intellect. She is also a Thai Yoga Massage Therapist and a Reiki Practitioner. Faculty at Akasha Yoga Teacher Training, she runs a 12 months Mastermind for Yoga Teachers with a Vision, and a 90 Day Virtual Program for trainees, new teachers and committed yoga practitioners interested in using their body more efficiently on and off the mat in a way not taught in regular training courses. She is currently writing a book on her personal and professional experience. THE WISE WAY TO YOGA is to be published soon! To be followed!

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THE WISE WAY TO YOGA Sneak Peek # 2: The Body Awareness Journey & Yoga!

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Excerpt from my book soon to be published,
Part Two on How is Your Body Image and Body Awareness Relationship Affecting Your Yoga Practice?

“We are in a mind-driven culture. So, our mind tells our body not only what to do but how to function as if it knew better than our whole-body intelligence. Hence, the increasing need for us to develop our body awareness towards a more unified and balanced functioning of our body and mind.

This journey leads us to realize, beyond our intellect, that our body is not separate from our mind even though we often unknowingly act as if it was. The reality is that the way we think and behave affects our body functioning and how we use our body affects what we think and how we behave, whether we are aware of it or not.

I am still working on this myself, as it is an ongoing process. I have enough experience with it to understand and write about it, yet I have my own journey to keep attending to. And, I have come to realize that it is not from increasing my practice of yoga postures or meditation alone that I can go deeper into the amazing, peaceful experience of being. It is by working on deep self-acceptance, embracing all of who I am, the good and the bad, the beautiful and the ugly, the pleasurable and the painful. Otherwise, it is so easy to function, even on the yoga mat, from a place of “I am not good enough” which fosters our overdoing energy.

Fully connecting your mind and body is a major achievement on your human journey. It creates more balance and peace in your life. The different stages of awareness are all connected in a personal and complex web. They each prepare you for your next step in the discovery process of your body awareness journey. It is a beautiful journey, with ups and downs, tears, laughter, and moments of blissful awareness and deep understanding of who you truly are. These moments keep you motivated to continue.

And that is true yoga, this union or alignment of who you think you are with who you truly are, alignment of the individual and the universal, the separate and the pervading oneness of all things.”

I have a few more Sneak Peek in store for you before my book is launched. Stay tuned!

Also, coming up is one of my last couple FREE virtual class on the Drishti-Balance-Posture Connection which can help reduce or eliminate your lingering neck tension. If you are READY to work on this NOW. Join other yoga teachers and committed yoga practitioners from around the world by clicking this link:

https://offthematyoga.lpages.co/free-live-interactive-webinar-04/

Cecile Raynor has been teaching the Alexander Technique for over 25 years out of which came her B.I.A. Process to assist yogis in enhancing their practice bypassing the intellect. She is also a Thai Yoga Massage Therapist and a Reiki Practitioner. Faculty at Akasha Yoga Teacher Training, she runs a 12 months Mastermind for Yoga Teachers with a Vision, and a 90 Day Virtual Program for trainees, new teachers and committed yoga practitioners interested in using their body more efficiently on and off the mat in a way not taught in regular training courses. She is currently writing a book on her personal and professional experience. THE WISE WAY TO YOGA is to be published soon! To be followed!