Monthly Archives: November 2017

The Secret To Sustainable Good Posture!

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Postural challenges are increasing as we have become a society of people living from our heads more often than not.

Think of it, even when you do yoga, you tend to let your educated mind decide what your body ought to do and how to move. In fact, you trust your yoga teacher more than your own whole-body intelligence.

So you micro-manage your body parts in an effort to reach what you THINK is the perfect pose expression. You micro-manage your shoulders and back to reach what you THINK is your best posture. But is it? Who knows whether it is or not?

Your teacher knows the way the pose is meant to look like, but does she know your body? Can she guess how your body is feeling as you are doing your pose? Only your whole body intelligence can.

There is a mechanism within you that is designed to handle your best balance, coordination, and posture. When you micro-manage your body, you prevent this mechanism to do its job. That is why pulling your shoulders back does not last and you find yourself slouching within minutes if not seconds.

Learning about that mechanism and how to activate it is the secret to clearing posture issues and to gain increased freedom from the consequences of poor posture: namely, neck, shoulders and back tension.

If you are interested in learning more, please join me and others for my FREE WEBINAR this weekend to give you an experience of this mechanism. For more info, click on the following link:

https://offthematyoga.lpages.co/free-live-interactive-webinar-04/

Cecile Raynor has been teaching the Alexander Technique for over 25 years out of which came her B.I.A. Process to assist yogis in enhancing their practice bypassing the intellect. She is also a Thai Yoga Massage Therapist and a Reiki Practitioner. Faculty at Akasha Yoga Teacher Training, she runs a 12 months Mastermind for Yoga Teachers with a Vision, and a 90 Day Virtual Program for trainees, new teachers and committed yoga practitioners interested in using their body more efficiently on and off the mat in a way not taught in regular training courses. She is currently writing a book on her personal and professional experience to be published this year.

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What Does it Really Mean to Work Smart Rather Than Hard?

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To work smart rather than hard to gain an efficient and safe yoga practice has become a common phrase yet, it is not always practiced in the way it was meant. And the way it was meant can be a challenge for modern yoga teachers and practitioners who have become obsessed with muscle engaging. However, engaging your muscles focusing on body parts is the reason you keep needing to stretch the same tension over and over. Ancient yogis’ strength came not from the size or firmness of their muscles but from the power of their mind over their body as a whole, over their energy!

Maybe it is time to learn to be strong using brain and bones and stop overworking your muscles. It is a more holistic and efficient approach. And it actually feels easier simply because gravity becomes your ally and you can work out smart instead of hard! The only thing you lose when you embrace this new paradigm is body stiffness, not strength.

You may want to check a humorous black and white 3-minute Rare Jujitsu footage posted by Andi Brooke to see what I mean! It shows a woman in the early nineteen hundred, dressed in her everyday outfit, using some Jujitsu maneuvers to prevent a few staged assaults. Although she is a petite non-muscular bodied woman, she handles this quite well using the strength of her skeleton and whole-body use. https://www.youtube.com/watch?v=kj15lvQhoSI

There is a way to practice yoga with this mindset and gain in efficiency and safety while still challenging yourself. If you are interested in learning more about this, sign up for my free or paid events by going to my blog site menu  or click on the following link to attend my FREE LIVE VIDEO WEBINAR: https://offthematyoga.lpages.co/free-live-interactive-webinar-04/

Why Is Muscle Engaging Not What It Is Cracked Up To Be When Practicing Yoga?

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Do you engage your muscles in an effort to control your skeleton when you do a mountain pose or a tree pose? If your answer is yes, what do you think the benefit of engaging your muscles in that way is? Do you think you are more stable? Or that you build up more strength? Is it even true? If you need that much engaging for a simple pose, how much do you use for a more challenging one? In the end, are you sure this common way of practicing yoga offers you optimal safety and best performance?

Have you ever tried to let your whole-body intelligence be more in charge so you no longer need to control your body parts that way? Or are you addicted to that tense feeling without which you believe you are not doing enough? Is that even true? What if you could stretch and strengthen without it?

There is a more holistic way to approach yoga practice, whether you are into gentle yoga or power yoga. It has to do with learning to practice in a way that is in line with your human design. It has to do with letting your whole-body intelligence be in the driver seat while your educated mind stays on the passenger seat by activating your postural mechanism. This is an unexplored dimension in the world of yoga and fitness and yet, it is a groundbreaking tool to promote optimal safety and best performance on and off the mat!

Practicing that way leads to optimal safety and highest performance with any style of yoga you enjoy. It has to do with activating your whole-body intelligence so you can follow its clear guidance anywhere, anytime.

Want to learn more? Come and join others to experience this for yourself on my Webinar this Sunday, November 5, 2017

Click on the link below to sign up!:)

https://offthematyoga.lpages.co/free-live-interactive-webinar-04/

Cecile Raynor has been teaching the Alexander Technique for over 25 years out of which came her B.I.A. Process to assist yogis in enhancing their practice bypassing the intellect. She is also a Thai Yoga Massage Therapist and a Reiki Practitioner. Faculty at Akasha Yoga Teacher Training, she runs a 12 months Mastermind for Yoga Teachers with a Vision, and a 90 Day Virtual Program for trainees, new teachers and committed yoga practitioners interested in using their body more efficiently on and off the mat in a way not taught in regular training courses. She is currently writing a book on her personal and professional experience to be published this year.