Monthly Archives: June 2017

TIGHT BACK? THE SECRET TO BACK LENGTHENING!

Standard


Back and neck tension are totally connected!
Help your spine by releasing your hip joint socket and notice your neck releasing in the process as well!

Learn to allow your body to do its job instead of trying to muscularly control it!

When your back is tight, do you go into forward bends as a way to free your lower back from excess tension? Do you do them in the hope to lengthen your spine? And how are you doing with this? Does your back remains lengthened as a result or does it simply feel awfully good in the moment to stretch that tension but you need to keep stretching that same tension over and over?

The secret to back length is two-fold.

First, you need to focus on the lengthening of your whole torso, not just the back or part of the back. Of course, when you do so, your low back or other part of your back will lengthen on their own if need be.

Second, you can’t truly lengthen your torso or back without releasing your hip joint sockets. In fact, only your whole-body intelligence can truly lengthen your torso/back as a result of your letting go of hip joints tension.

Now, don’t you go do hip openers to free your hip joint sockets. That is not the same as using your mind to simply let go of the tension. Your whole-body intelligence responds more efficiently to thought that allow its functioning than to orders that muscularly forces its functioning.


Back and neck tension are totally connected!
Help your spine by releasing your hip joint socket and notice your neck releasing in the process as well!

Letting go is an intention, a decision that your body can carry out for you instantaneously when you know how to step out of your own way. By doing so, your whole-body intelligence can finally take action from the driver seat where it belongs.

If you want to learn how to activate your whole body intelligence, check my blog site offerings free or paid. If you are a yoga teacher, trainee or committed yoga practitioner, private message me to see if you qualify for a complimentary session with Cecile! https://offthematyogablog.com/

Cecile Raynor has been teaching the Alexander Technique for over 25 years out of which came her B.I.A. Process to assist yogis enhance their practice bypassing the intellect. She is also a Thai Yoga Massage Therapist and a Reiki Practitioner. Faculty at Akasha Yoga Teacher Training, she runs a 12 months Mastermind for Yoga Teachers with a Vision, and a 90 Day Virtual Program for trainees, new teachers and committed yoga practitioners interested in using their body more efficiently on and off the mat in a way not taught in regular training courses. She is currently writing a book on her personal and professional experience to be published this year with Bliss-life Press, San Diego California.

Advertisements

To Tuck or Not To Tuck? Why Is This Even A Question?

Standard

This is one of the most common instructions recommended to fix neck and back tension. “Tuck the chin so you can lengthen the back of your neck”. “Tuck your pelvis so you can lengthen your lower back”. ” Tilt is another word for it. “Tilt your head back to open your chest” etc…

Are you familiar with these tucking instructions? Do you find them helpful for every part of your body or just to give you a sense you are giving it your very best?

These instructions may not be as helpful as they may seem or as they may feel in the moment! Why? Because when you rely on this approach, you are going for band-aid solutions prescribed by your educated mind trying to make things better without having the big picture.

The consequence of this approach is that whether you tuck your chin down and your pelvis under, or you suck your belly in and you spread your feet flat on the ground, you are interfering with the natural functioning of your whole-body intelligence blocking your energy with every adjustment you make.

So when your teacher concludes the instructions by saying, “then make sure you are breathing and remain relaxed”, it is not really possible to have a full breath and flexible muscles with all that muscular engaging and holding in a specific posture. So you may release 10% of your perceived tension which makes you think you are relaxed when in reality, you only took the edge of tension away.

Tucking is not serving you as you may think. It only promotes the feeling each body part is separate from the rest of your body when in fact the muscular tension in your tucked pelvis is somewhat spreading through your body from head to toes.

And tucking your pelvis back is part of arching your back and lifting your chest. Tucking your pelvis in is part of rounding your back and shoulders.

Learning to activate your postural mechanism allows you to practice yoga in a way that makes all your body parts work together harmoniously, along with your mind and body cooperating instead of at odds with each other from a lack of deep communication.

Yoga is not about “Separateness” but about “Union”.

Want to learn more about the Body Intelligence Activation Process to promote optimal safety and highest performance on and off the mat? Sign up to my free email seminar, free webinars or online programs. If you are interested in my BIA Process Online Live Program for yoga teachers, trainees and committed Practitioners, send me a message through my contact info to set up a free consultation!:)

Cecile Raynor has been teaching the Alexander Technique for over 25 years out of which came her B.I.A. Process to assist yogis enhance their practice bypassing the intellect. She is also a Thai Yoga Massage Therapist and a Reiki Practitioner. Faculty at Akasha Yoga Teacher Training, she runs a 12 months Mastermind for Yoga Teachers with a Vision, and a 90 Day Virtual Program for trainees, new teachers and committed yoga practitioners interested in using their body more efficiently on and off the mat in a way not taught in regular training courses. She is currently writing a book on her personal and professional experience to be published this year with Bliss-life Press, San Diego California.

 

Beware Of The Drishti & Alignment Connection!

Standard

Yoga teachers may talk about “Drishti” (vision). On the mat, they often refer to it as a form of gazing in the distance to focus your mind in the present moment. Focus is fundamental in yoga practice. Focusing your eyes and your attention is practicing the yogic technique called “Drishti”.

However, even though using your vision to stay in the now or come back to it is always an excellent tool, there is another important dimension to consider in understanding and properly use “Drishti”. Along with this intention to gaze so as to step out of your overactive mind, you need to always make sure the gaze direction does not lead you to sacrifice your spinal length.

When Drishti is used properly, there is no neck or back compression and the kundalini energy can flow through you as it is meant to.

Pay attention to what is happening in the back of your neck when you look up in any given pose. Many poses do not require you to lift your head up as it is commonly cued by some teachers. Often, you are cued to “look up” in a way that is not necessary for the movement at all.

This cue has been passed on over the years from one teacher to the other and yet it was not necessarily an appropriate cue to start with. If you can look up with your eyes without compressing the back of your head, you’re good. Otherwise, don’t feed neck compression, it never is worth it for your body.

Image may contain: drawing

If you are having trouble with this, know that by activating your whole-body intelligence, you can always find the best way to do any pose in alignment with your whole-body intelligence. Even Crow Pose can be done with no neck compression! Yes, it is doable and much better for you!:)

If you want to learn more about this breakthrough way to approach yoga so that your poses are always performed in line with your whole-body intelligence, check my blog site, read my blogs, sign up for my free email seminar or webinars. They all offer great value to help you practice yoga, even power yoga with optimal safety and highest results.

If you are a teacher or a committed yoga practitioner interested in joining my 90 day online live program where I teach the Body Intelligence Activation Process, reach out to me for an online free consult!:) https://offthematyogablog.com/

1) Free Email Seminar 2) Free Webinar

Call or email for Private Sessions with Cecile locally or online!

Cecile Raynor has been teaching the Alexander Technique for over 25 years out of which came her B.I.A. Process to assist yogis enhance their practice bypassing the intellect. She is also a Thai Yoga Massage Therapist and a Reiki Practitioner. Faculty at Akasha Yoga Teacher Training, she runs a 12 months Mastermind for Yoga Teachers with a Vision, and a 90 Day Virtual Program for trainees, new teachers and committed yoga practitioners interested in using their body more efficiently on and off the mat. She is currently writing a book on her personal and professional experience to be published this year with BlissLife Press, San Diego California.