Monthly Archives: October 2016

Can Your Yoga Practice Feel Good & Still Wreck Your Body?

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Does your yoga practice keep you free from tension between classes or do you go back to yoga because your tension builds up again somehow? Or maybe you are addicted to yoga thinking it can free you from tension and prevent injury? It can, but does it? Is the stress of life creating your daily tension or how you manage stress does? And is the stress of life the only reason why you may experience tension or pain in the first place? Read on to find out!

Did you know that Lady Gaga, the famous singer and Bikram Yoga enthusiast, cancelled a music tour with hip pain so severe she could barely move and was unable to perform for over two years after hip surgery at age 27?

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No, I am not claiming that yoga can wreck your body.  However, how you use your body while you do yoga (or any other daily activity) can absolutely wreck your body over time. I am not referring to how well you know each poses because if that was the case, yoga teachers would never get hurt and it is not the case, as you will see in the video below. Of course form matters up to a certain point. And anatomy matters up to a certain point as well. Yet, if anatomy knowledge was enough, doctors would be safe from injuries, which is not the case either.

By clicking on the picture below, listen and watch this teacher who is sharing her experience as a seasoned Ashtanga teacher. Listen to what happened to her, how it happened and what she learned from it.

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As Diane Bruni learned, even highly skilled teachers don’t always know what is right for your body despite their knowledge of anatomy or their mastery of yoga poses form. The thing is education is key because you can only be mindful of what you are aware of. So who to learn from if the blinds are leading the blinds? How did this even happen? It is partly to explain this that I am writing my book on “The Yoga of the Future”.

In short, yoga teaching has been influenced since the 19th century and even conditioned by the ideals of the Industrial Revolution. That is when modern fitness began and the love for machines gave birth to bodybuilding and a focus on fitness viewing the body as a machine made up of parts to exercise. Bodybuilding and Yoga influenced each other as more people had the financial means to travel.

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In the department stores of that time, the customer was always right to promote business. In the yoga world, the teacher was always right because he came from a patriarchal culture. Yet not all yoga masters were equal. Besides, lots got lost in translation or reinvented and additions were made over the years. Your inheritance has been to focus on body parts, and to muscle your way through both strengthening and stretching. Mainly, you have been led to trust your educated mind more than your innate body intelligence.

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Lahiri Mahasaya (One of Yogananda’s Gurus) versus Ascetic Yogis
All yogis were not made equal!

The truth is that you need to go inside to activate your inner teacher’s guidance available to you 24/7. It is never wrong.

This is the goal of the Body Intelligence Activation Process or B.I.A. Process; it teaches you how to instantly connect with your whole-body intelligence which is way more than just listening to your stretch edge or your pain edge as Diane was doing which led her slowly but surely towards injury. The B.I.A. Process on the other end empowers you to work with your whole-body intelligence hand in hand every step of the way. Notice the dash between whole and body. It is key to this process.

Without knowing how to activate your inner teacher, it is difficult to unlearn already established patterns that create excess muscle and joint tension. When you do know how to do it, you won’t even need to use a body braid as Diane does and recommends to keep your body properly toned and have great organic good posture.

If you want to learn more about this, join my blog site, attend my online or local events and learn about the B.I.A. Process. You won’t regret it!

1) Free Email Seminar 2) Free Webinar 3)  90 Day Virtual & Interactive Pilot Launch.

Cecile Raynor has been teaching the Alexander Technique for over 25 years out of which came her B.I.A. Process to assist yogis enhance their practice bypassing the intellect. She is also a Thai Yoga Massage Therapist and a Reiki Practitioner. Faculty at Akasha Yoga Teacher Training, she runs a 12 months Mastermind for Yoga Teachers with a Vision, and a 90 Day Virtual Program for trainees, new teachers and committed yoga practitioners interested in using their body better on and off the mat. Her blog read by over 19 000 people and her webinar have an international audience. She is currently writing her book on “The Yoga of the Future and the B.I.A. Process: the Missing Link to Drop the Strain and Keep the Gain.” with BlissLife Press, San Diego California.

Muscle Soreness, Strength and Ahimsa!

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Do you feel good when you experience soreness after a yoga class or a workout of any kind, believing it means you did well? Do you feel you are not doing enough when you don’t feel your muscles clearly stretching or strengthening? Do animal feel sore when they get sporadically very active? Humans definitely do, why is that?

Have you ever considered the possibility that stretching and strengthening could be experienced in a different way and be as efficient?

What led you to start yoga in the first place? Injuries you wanted to resolve? Lingering body stiffness? A desire for peace of mind? Do you experience flexibility and peace between classes? Have you healed your injuries completely? Here is why I am asking you these questions.

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I recently attended a wonderful writing retreat in the Redwood Forest in California, and I was privileged to meet a group of 20 wonderful writers working on their book to help the world change for the better by promoting the unlearning of old ways that no longer serve us. Mine is about the Yoga of the Future.

Anyhow, I met a beautiful and intelligent woman there who was very much into her Ashtanga Yoga practice that she attended 3 times a week. A scientist with 2 PhD under her belt, she also was clearly a good listener as we engaged into a conversation. She came to some understanding of the value of my work after she had a mini intro to it. Still before leaving the retreat, she was questioning how one could strengthen without straining or feeling sore when pushing oneself?

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I knew from personal experience that I had seriously strengthened doing yoga without feeling sore because I was releasing outer muscles the whole time I practiced. For instance, I had trouble keeping my arms up in Warrior 2 but I kept at it, releasing fingers to fingers through shoulder blades and all the way down into my support every time I was in poses requiring my arms up like this. Months later, I could stay in that pose with no problem whatsoever, having obviously strengthened the muscles required to keep my arms up.

Also, I wondered, how could creating trauma to the body be in line with yoga first principle “Ahimsa”, do no harm? Is it ever appropriate? After all, yogis do teach us that we are all one, so hurting others or hurting oneself comes to the same. No gain without pain has become no gain without strain. Is this tendency to strain a product of universal wisdom or of our human mind always shooting for more?

On his website, Dr Gabe Mirkin said ” We used to think that next-day muscle soreness is caused by build up of lactic acid in muscles, but now we know that lactic acid has nothing to do with it.” Muscle soreness is no longer seen as a good indicator of a good workout. It does not mean that muscles were built, strength gained, or fat lost.

He also points out that even pushing your muscles to the limit to make them work harder to strengthen is not something you do every day. Dr Mirkin explains that most healthy athletes may have a hard workout one day, but then they go easy for one to seven days afterwards before challenging their body again. He adds “world-class marathon runners run very fast only twice a week” and “the best weightlifters lift very heavy only once every two weeks.” while “high jumpers jump for height only once a week.”

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When once a week I go to a hot power type of yoga, I do it to sweat and challenge myself. I follow the poses called for, yet I go about them my own way. No muscular lifting, squeezing, pushing or holding in my yoga practice. Instead, I use my Body Intelligence Activation (B.I.A.) Process which connects me to my whole-body guidance in every pose. It always guides me to do the poses the way that works best for me in each moment and although I have quite a muscular body, I never run the risk of overdoing because my mind is not calling the shots, I allow my inner teacher to do so.

Without a tool such as the B.I.A. Process teaching you to connect to your whole-body wisdom even when your focus is to challenge one body part especially, the door to injury remains open.  If you are already injured, it prevents full healing and the injury becomes chronic.

You can only be mindful of what you are aware of, so a little education goes a long way especially when you are already mindful!

If you want to learn more about this, join my blog site, attend my online or local events and learn about the B.I.A. Process. You won’t regret it!

1) Free Email Seminar 2) Free Webinar 3)  90 Day Virtual & Interactive Pilot Launch.

Cecile Raynor has been teaching the Alexander Technique for over 25 years out of which came her B.I.A. Process to assist yogis enhance their practice bypassing the intellect. She is also a Thai Yoga Massage Therapist and a Reiki Practitioner. Faculty at Akasha Yoga Teacher Training, she runs a 12 months Mastermind for Yoga Teachers with a Vision, and a 90 Day Virtual Program for trainees, new teachers and committed yoga practitioners interested in using their body better on and off the mat. Her blog read by 19 000 people and her webinar have an international audience. She is currently writing her book on “The Yoga of the Future and the B.I.A. Process: the Missing Link to Drop the Strain and Keep the Gain.” with BlissLife Press, San Diego California.