Monthly Archives: June 2016

The Art of Flexible Strength: Drop the Strain, Keep the Strength!

Standard

IMG_4020
Striving to Stretch

As a yogi or fitness practitioner, do you  feel it is important to develop strength and flexibility? And yet do you truly feel you are developing flexible strength in the process? The flexible strength of the cat for instance which allows the cat to be totally tension free one minute and in an instant, display amazing strength, flexibility, accuracy of aim and speed of action.

If you are like most of us, the answer is no, not really!

IMG_4021
Beautiful natural integrated stretch

The truth is you strive for more flexibility and you may succeed up to a certain point. Yet are you tension free between yoga classes or even on the mat? If you can say yes, then you can stop reading right here. If the answer is no, then read on.

One reason you may not feel as flexible as you would want to be in your body (even though you work hard at it), is because flexibility starts in the mind, it is not just a body feature. And since the mind and the body are the two sides of the same coin, if your mind is not flexible, your body will reflect that by feeling uptight and it goes the other way round as well if you are flexible as a whole rather than having some flexible parts.

DSCN8391 DSCN8402 DSCN8394
Different bodies and awareness levels, different practices, different level of benefits

Another reason is that you may have unconscious habits of movements that are in the way of getting the result you are working for. I have found this to be a common explanation for nagging muscular and joint tension. In fact there are five such common habits that stem from misconceptions of movement. They have to do with you using parts of your body to do the job of other parts of your body so naturally, the misused parts end up complaining that they are not suited for the task. Becoming aware of this in your own body is a game changer.

The young man in the picture is aware of the way the pose is supposed to be but some of his unconscious habitual patterns prevent him from doing the pose the way he sees it and if he tries to straighten his back muscularly, he can only strain. Luckily he sensed that and was not trying to force anything. And the habits could manifest more subtly and be harder to detect but still doing a job on the synergy of your body. The fact is these common unconscious habits make you use your body in a way that is not in line with your innate body wisdom. As a result, no matter how much exercise you do, you feel you are not getting the results you want or when you do, you find them not to be sustainable.

One way to address this is to attend my free webinars or better yet sign up for my 90 Day Live Interactive E-Course. The work I do is very practical and can benefit you from the start by expanding your awareness with a new way to approach movement. It can also help you handle mind or body stress from a fresh new perspective and truly transform your life.

For more info or to sign up to June 9 webinar, go to: https://offthematyoga.leadpages.co/free-live-interactive-webinar/
For the E-Course, go to: https://offthematyoga.leadpages.co/cecileclearofferinteractivee-course/